Business Details
11 Years
experience
Expert Sports & Remedial Massage Therapies in Welwyn Garden City
Established over a decade ago in Welwyn Garden City, Orchard Sports Massage is dedicated to providing expert care for clients across Hertfordshire. Our holistic approach addresses physical discomfort while considering the challenges of modern life, offering tailored treatments for athletes, expectant mothers, and individuals seeking relief. With a focus on deep tissue massage, myofascial release, and scar therapy, we help clients recover from injuries, manage chronic pain, and achieve lasting wellness.Our founder Anca Bratu combines extensive experience with continuous professional development, ensuring treatments evolve with client needs. We prioritise creating a welcoming environment where every session is personalised, fostering trust and empowering clients to feel at ease in their bodies. Our commitment to excellence extends to collaborations with leading sports teams and events, reinforcing our reputation as a trusted therapy provider.
Services
Sports Massage
Deep Tissue Massage
Remedial Massage
Myofascial Release
Pregnancy Massage
ScarWork Therapy
Oncology Massage
Body Poem Therapy
Medical Acupuncture
Details
- Year established: 2015
Highlights and features
- We offer tailored treatments addressing specific musculoskeletal issues
- Our founder holds advanced qualifications in pregnancy and oncology massage
- We combine sports massage with holistic mind-body therapy approaches
- We serve both elite athletes and everyday individuals seeking relief
- Our treatments integrate evidence-based techniques with continuous professional development
What people say
Effective pain relief
Personalised treatment plans
Professional expertise
Welcoming environment
Improved mobility
Services
Sports Massage
Sports Massage Therapy enhances physical performance and prevents injuries through targeted techniques. This treatment addresses muscle tightness, improves circulation, and accelerates recovery for athletes and active individuals. Sessions focus on specific areas affected by repetitive movements or overuse, promoting flexibility and reducing injury risk while supporting long-term athletic development.
Deep Tissue Massage
Deep Tissue Massage targets chronic pain and muscle tension through focused pressure on deeper muscle layers. This treatment addresses postural imbalances, releases adhesions, and improves mobility for individuals with persistent discomfort. Sessions incorporate slow strokes and deep finger pressure to alleviate long-standing issues like back pain and shoulder stiffness.
Remedial Massage
Remedial Massage addresses specific musculoskeletal conditions through tailored treatment plans. This therapy focuses on healing injuries, reducing inflammation, and restoring normal function for clients with diagnosed physical issues. Sessions combine assessment techniques with targeted interventions to accelerate recovery from sports injuries or work-related strains.
Pregnancy Massage
Pregnancy Massage provides relief from discomfort during all stages of pregnancy. This specialised treatment addresses postural changes, reduces swelling, and promotes relaxation for expectant mothers. Sessions use safe, supportive positioning to alleviate common pregnancy-related aches while supporting both maternal and foetal well-being.
ScarWork Therapy
ScarWork Therapy improves the appearance and functionality of post-surgical or injury-related scars. This treatment uses gentle techniques to soften scar tissue, enhance mobility, and reduce discomfort. Sessions focus on restoring skin elasticity and integrating scarred tissue with surrounding structures for improved physical and emotional healing.
People
Anca Bratu
Founder & Lead Therapist
Anca combines 10+ years of sports massage experience with advanced qualifications in pregnancy and oncology massage. Her holistic approach integrates mind-body connections, supported by continuous professional development in myofascial release and scar therapy techniques.
Questions
What types of massage do you offer?
We provide sports massage, deep tissue massage, remedial massage, myofascial release, pregnancy massage, ScarWork therapy, oncology massage, and Body Poem therapy.
Do you treat non-athletes?
Yes, we treat everyone from elite athletes to individuals with general aches and pains, adapting treatments to each client's specific needs and lifestyle.
How do I book an appointment?
You can book online through our website or call us directly at 07834 536807 to schedule your consultation and treatment session.
What should I expect during my first visit?
Your initial consultation includes a postural assessment and discussion of your medical history before receiving a tailored treatment plan addressing your specific concerns.
Are your therapists qualified?
Our lead therapist holds advanced qualifications in sports and remedial massage, with specialist training in pregnancy massage, ScarWork therapy, and oncology care.
Can you help with injury recovery?
Yes, we specialise in treating sports injuries, ankle sprains, tennis elbow, sciatica, and posture-related issues using evidence-based massage techniques and rehabilitation strategies.
Reviews (6)
Gail Munro
Jun 14, 2021
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So glad I have found Anca. She is so calming and I thought a sports massage was going to hurt!! Not at all. Highly recommend her.
William Elsley
Nov 20, 2017
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Just seen Anca for the first time and was very pleased with my session. She is very friendly and certainly knows her stuff. The session was very relaxed and there was no pressure to return, unlike some. I will definitely be going back, as money allows, always the problem. I would highly recommend her I feel better physically and mentally - how did she do that? Great masseuse!
Kieran Small
Jun 08, 2017
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Great professional service performed by a very knowledgeable therapist! Great professional service performed by a very knowledgeable therapist. I've been to many sports massage and physiotherapists within the past few years and Anca is one of the best I've had the pleasure of meeting. She provides you with an excellent quality service, whilst being very welcoming and understanding of your needs. She also gives in depth explanations as to why she does what she does and what exercises you can do to help yourself between appointments, including putting together a personal exercise plan with video
Rob Sansom
Nov 11, 2016
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Professional, knowledgeable and very good at her job. Nice clean comfy house and she puts you at ease. After one session I have noticed a difference, with some handy exercises that show straight away what a professional eye can achieve. Highly recommend.
Nina Dupont
Sep 14, 2016
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I didn't want a fluffy, gentle massage - and I didn't get one! Anca found and worked on knots and tightened muscles all down my back. All the tension was sorted. Brilliant. I'd been able to book online and after the treatment some exercise suggestions were e-mailed to me. Extremely reasonable price and excellent service. I'd definitely go back!
Astrid Thorpe
Oct 22, 2015
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I have suffered with back and shoulder pain for years, I have a massage every now and then but nothing has compared to Anca. She is nothing short of a miracle worker! She is also very friendly and welcoming. I felt relaxed straight away. Lots of knowledge, very strong and completely at ease with what she is doing.
