Business Details
17 Years
experience
Expert Sports & Remedial Massage Therapy in Cheshunt
Established in 2009, Herts Sports Therapy is a dedicated practice specialising in sports, deep tissue, and remedial massage therapy. Our founder, Rob, brings firsthand expertise from years of athletic participation and professional experience as a London taxi driver, where repetitive strain injuries highlighted the need for effective treatment. After completing a sports and remedial massage diploma alongside advanced deep tissue training at the North London School of Sports Massage, Rob built a career focused on alleviating muscle pain, improving mobility, and accelerating recovery. Our services cater to athletes, office workers, and anyone experiencing musculoskeletal discomfort, combining technical skill with a passion for client wellbeing. Treatments address conditions such as back pain, headaches, sports injuries, and postural imbalances, while adhering to strict safety protocols to ensure suitability for each individual.We operate from a purpose-built therapy room in Cheshunt, Hertfordshire, maintaining cost-effectiveness without compromising quality. Client satisfaction remains our priority, with a commitment to evidence-based practices that deliver measurable results in pain reduction and physical performance enhancement. Our approach integrates years of practical experience with ongoing professional development to stay at the forefront of massage therapy techniques. Transparency in treatment methods and open communication with clients form the foundation of our service ethos, ensuring trust and long-term therapeutic relationships.
Services
Sports Massage
Deep Tissue Massage
Remedial Massage
Injury Recovery
Posture Correction
Pain Relief Therapy
Range of Motion Improvement
Details
- Year established: 2009
Highlights and features
- Experienced in treating sports and repetitive strain injuries
- Qualified with advanced sports and deep tissue massage training
- Cost-effective treatments from a dedicated therapy room
- Personalized approach to pain relief and recovery
- Proven results in improving flexibility and reducing injury risk
Services
Sports Massage
Targeted sports massage addresses muscle tightness and injuries caused by athletic activity. This therapy improves circulation, reduces recovery time, and prevents future injuries through deep pressure techniques. Ideal for athletes at all levels seeking enhanced performance and pain relief.
Deep Tissue Massage
Deep tissue massage focuses on chronic muscle tension and knots using sustained pressure. It effectively treats postural imbalances, repetitive strain injuries, and long-term pain. Recommended for office workers and active individuals experiencing persistent muscular discomfort.
Remedial Massage
Remedial massage combines assessment and treatment for specific musculoskeletal conditions. Addresses sports injuries, workplace strains, and accident-related pain through tailored techniques. Promotes healing while improving mobility and functional movement patterns.
People
Rob
Sports Massage Therapist
Rob combines personal experience with professional training to treat sports and repetitive strain injuries. After qualifying at North London School of Sports Massage, he established Herts Sports Therapy to help clients recover from pain and improve mobility through dedicated, client-focused treatments.
Questions
What conditions can sports massage treat?
Sports massage effectively treats back/neck pain, headaches, sports injuries, repetitive strain, and postural imbalances through targeted muscle therapy.
Who benefits from remedial massage?
Both athletes and non-athletes gain relief from chronic pain, injury recovery support, and improved mobility through personalized remedial massage treatments.
Are there any treatment contraindications?
Treatments avoid recent injuries (within 48 hours), open wounds, fractures, infections, undiagnosed lumps, severe circulatory issues, and pregnancy without medical approval.
How much do sessions cost?
Sessions cost £25 for 30 minutes, £35 for 45 minutes, and £45 for a full hour, providing flexible options for different treatment needs.
Where is the therapy room located?
Our dedicated therapy room operates from 137 Church Lane, Cheshunt, Hertfordshire EN8 0DX, offering convenient access for local clients.
Reviews (6)
Anurag Ajwani
Oct 03, 2020
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I have been going to Rob for months now. Always feel great after going for a massage with him. He is friendly and accommodating. Thank you Rob!
Stridey'S. World
Oct 03, 2020
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Had a shoulder injury for over 2 years thinking itll heal on its own but never did. I decided to get something done about, found Robs number online and thought Id give a sports massage a try, I was sceptical, after just 3 sessions and following his advice on some stretching, drinking plenty of water, my shoulder is now pain free!!! Apart from that, hes a really nice guy and knows his stuff! I highly recommend.
Jamie Bowron
Jan 03, 2020
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If you want to play at a high level with a long term injury this is the man to see, literally could not move my arm 4 days before a tournament, with amazing work sorted my elbow and could play, superb work, will fully trust and look forward to the future. 10/10 on my session
Jacqui Rat
Oct 14, 2018
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Always on time, very pleasant. Effective treatment. Helped me stay pain free in my back for longer than i remember. Always happy to recomnend Robert
Aky
Nov 16, 2016
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Saw Rob for a shoulder injury (tried to tackle the monkey bars at the gym before I was ready!) Booking an appointment was easy, I was seen quickly and Rob put me at ease talking me thru what had caused my problem and how we could remedy it with sports massage and his guidance on aftercare at home. I felt the benefit after my first consultation and went on to make a full recovery after a couple of further sessions. If you are looking for a local therapist, realistically priced and someone to feel confident in, I would highly recommend Rob. But I hope not to need his excellent services again!
Richard Green
Jun 18, 2014
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Have suffered with sport injury for some time and have tried numerous sports therapist, osteopaths and rob has helped me in leaps and bounds to recover from theses injury's and has also given me a in depth solution of how to stay fit and healthy....
