Since 2011 Plymouth Performance Gym has been at the forefront of Physical Development in the South West. in 2017 we decided to completely change up the way we do things. We've moved to new premises and focused all of our attention on developing a training environment which provides unparalleled results for our clients.
If you choose to come and work with us you will quickly see that we are not your average "personal trainers". Our coaches have studied our craft and developed our highly effective training system through countless hours of research and practical application, working with people of every shape, size and fitness level.
If you choose to come and work with us you will quickly see that we are not your average "personal trainers". Our coaches have studied our craft and developed our highly effective training system through countless hours of research and practical application, working with people of every shape, size and fitness level.
Services
About
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In 2011 Plymouth Performance Gym opened its doors and we quickly established ourselves as the pioneers of functional, results based training in the South West. We achieve exceptional results with our community of clients and are extremely proud of the reputation that we've built up across the country.
Fat Loss & Health
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The decision to take positive steps towards your health, fat loss and fitness goals can be a tough one to make. For many people taking their first step into a gym can be an enormous challenge in itself. Our job isn't to break you down but to take the stress and obstacles out of your path and replace them with clearly structured guidance and instruction.
Sports Performance
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At PPG we pride ourselves on always being at the cutting edge of sports specific training technique and research. We have a vast amount of experience in preparing athletes for a wide variety of sports from recreational athletes to World Champions. Our sports specific programs are the most in depth and effective on offer anywhere in the South West.
Combat Sports
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Strength and Conditioning for combat sports presents an array of issues which many athletes struggle to balance, in fact in our experience many coaches often find it impossible to get it right! When you join the PPG combat sports program we take care of everything leaving you to focus 100% on getting better at the technical aspects of your sport.
Team Sports
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Sports such as Rugby, Football, Basketball and Hockey require a combination physical attributes. Agility, aerobic and anaerobic endurance, speed, power and strength are all requirements. Whatever your starting point a properly planned and executed strength and conditioning program such as ours can develop all of these qualities allowing you to maximise your potential on the pitch.
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