Business Details
Your Trusted Hypnotherapy Partner in Southampton
Michaela Hypnotherapy is a dedicated practice founded on the transformative power of hypnotherapy to empower individuals seeking positive life changes. With a foundation in clinical hypnosis and complementary techniques such as Gestalt, Inner Child therapy, Regression, and NLP, the practice addresses a wide range of personal challenges, from confidence issues to chronic conditions. The founder, Michaela Cernochova, brings a decade of professional experience and personal insight, having overcome lifelong teeth grinding through hypnotherapy.Committed to client-centred care, the practice emphasizes tailored sessions that leverage the subconscious mind's potential for lasting change. Continuous professional development ensures adherence to the highest standards, while testimonials highlight measurable improvements in clients' mental well-being and quality of life. The practice operates from a dedicated therapy room in Southampton, offering flexible appointment times to accommodate diverse client needs.
Services
Hypnotherapy
Weight Loss
Stop Smoking
Teeth Grinding
Confidence Building
Stress Relief
Pain Management
Addiction Support
Sleep Improvement
Highlights and features
- We utilise client-centred hypnotherapy combining Gestalt, Inner Child, and Regression techniques
- Our founder overcame lifelong bruxism through personal hypnotherapy experience
- We offer tailored sessions addressing specific client needs with clinical precision
- Continuous professional development ensures up-to-date therapeutic approaches
- Proven track record with documented client success stories in confidence building
What people say
Confidence grows
Relaxed about food
Safe in Michaela's hands
No more teeth pain
Positive changes in life
Services
Hypnotherapy
Michaela Hypnotherapy offers tailored hypnotherapy sessions that utilise clinical hypnosis combined with Gestalt, Inner Child, and Regression techniques. The practice addresses diverse issues including confidence building, weight management, and chronic pain relief. Each session focuses on harnessing the subconscious mind's potential for lasting personal transformation through evidence-based approaches.
Weight Loss
Specialised hypnotherapy programmes target weight loss by addressing subconscious eating patterns and behavioural triggers. The approach helps clients develop healthier relationships with food while promoting sustainable lifestyle changes. Techniques include guided visualisation and cognitive restructuring to support long-term weight management success without restrictive dieting.
Teeth Grinding
Targeted hypnotherapy addresses teeth grinding (bruxism) by identifying and resolving underlying stress factors. The treatment combines relaxation techniques with subconscious reprogramming to eliminate nocturnal jaw clenching. Clients report reduced dental pain and improved sleep quality following structured therapy sessions focused on stress reduction.
Confidence Building
Confidence enhancement programmes use hypnotherapy to address root causes of low self-esteem, including childhood experiences and negative thought patterns. The therapy fosters positive self-image through subconscious reprogramming and affirmations. Clients experience measurable improvements in social interactions and professional performance after completing the structured programme.
Stress Relief
Stress management hypnotherapy focuses on teaching clients relaxation techniques while addressing subconscious anxiety triggers. The treatment combines breathing exercises with guided visualisation to promote mental calmness. Regular sessions help clients develop effective coping mechanisms for managing daily stressors and maintaining emotional balance.
People
Michaela Cernochova
Hypnotherapist
Qualified hypnotherapist with Dip. Hsoh and GQHP certifications. Combines clinical hypnosis with Gestalt and Regression techniques. Personal experience overcoming bruxism through hypnotherapy. Specialises in confidence building and weight management. Committed to continuous professional development.
Questions
What conditions can hypnotherapy treat?
Hypnotherapy effectively addresses confidence issues, weight management, teeth grinding, stress relief, sleep disorders, and various anxiety-related conditions through subconscious reprogramming techniques.
How many sessions are typically needed?
Most clients achieve desired results in 4-6 sessions, though individual requirements vary based on the complexity of the issue and client responsiveness to hypnosis.
Is hypnotherapy safe?
Yes, hypnotherapy is a safe, non-invasive technique when conducted by qualified practitioners. Clients remain fully conscious and in control throughout the entire session.
What happens during the first session?
The initial consultation includes discussing your specific needs, explaining the hypnotherapy process, and conducting a brief induction to assess responsiveness and establish treatment goals.
Can hypnotherapy help with long-standing issues?
Yes, hypnotherapy effectively addresses chronic conditions by identifying and resolving subconscious patterns that have developed over time through targeted therapeutic techniques.
