Business Details
Transform Your Life with Expert Hypnotherapy in Portsmouth
Established as a dedicated hypnotherapist and life coach, our practice combines evidence-based methodologies with compassionate care to support clients in overcoming anxiety, phobias, and addictions. Holding a Master of Science in Psychology from the University of Derby, we specialise in Internal Family Systems (IFS) therapy and Solution-Focused Hypnotherapy, drawing on over a decade of focused professional development. Our groundbreaking research on hypnotherapy for phobias, published in a peer-reviewed international journal and cited in major media outlets like The Telegraph, underscores our commitment to advancing therapeutic techniques. Certified by Uncommon Knowledge, trained by the International Institute for Self-Therapy (IFSCA), and experienced in strategic intervention coaching, we deliver tailored sessions both online and in Portsmouth.By integrating IFS principles, Polyvagal Theory, and neuro-linguistic programming, we empower individuals to achieve lasting personal transformation, prioritising client-centric outcomes and ethical practice. Our approach is grounded in continuous learning, active engagement with the IFS community, and a dedication to demystifying mental health challenges. With published academic contributions and real-world success stories, we strive to make innovative therapeutic solutions accessible to clients across the UK and globally.
Services
Hypnotherapy
Life Coaching
IFS Therapy
Stop Smoking
Anxiety Management
Phobia Treatment
Highlights and features
- We integrate published research findings into practical hypnotherapy sessions.
- Our team utilises certified Internal Family Systems therapy methodologies.
- Solution-Focused Hypnotherapy delivered by a University of Derby psychology graduate.
- Strategic Intervention Coaching accredited by leading industry practitioners.
- Active participation in global IFS community discussions and training programs.
Associations and certifications
- Uncommon Knowledge
- IFSCA
What people say
Phobia Gone
Terror is Gone
Amazing Experience
Successful Sessions
Research-Proven Methods
Services
Hypnotherapy
Specialised hypnotherapy sessions address anxiety, phobias, and addictions using evidence-based techniques. Our approach integrates Internal Family Systems principles and Polyvagal Theory for lasting mental health improvements. Clients benefit from research-informed practices validated through academic publications and real-world success stories, available both online and in-person in Portsmouth.
Life Coaching
Solution-focused life coaching helps clients achieve personal growth and overcome self-limiting patterns. Drawing on strategic intervention coaching and neuro-linguistic programming, sessions combine goal-oriented strategies with compassionate support. Tailored programs address specific challenges while promoting overall mental wellbeing and self-empowerment.
IFS Therapy
Internal Family Systems therapy addresses emotional conflicts through a structured parts negotiation process. This evidence-based approach helps clients understand and harmonise internal 'parts' causing distress. Certified by IFSCA training and enhanced through active participation in international IFS forums, our practice delivers proven therapeutic outcomes.
People
Vana Papagianni
Hypnotherapist & Life Coach
MSc Psychology graduate from University of Derby, certified in IFS therapy and Solution-Focused Hypnotherapy. Published researcher on phobia treatment, with training from Uncommon Knowledge and IFSCA. Specialises in evidence-based mental health transformation.
Questions
What mental health issues do you specialise in?
We specialise in treating anxiety, phobias, addictions, and related mental health challenges using evidence-based hypnotherapy and IFS techniques.
Are sessions available online?
Yes, we offer online sessions via video call alongside in-person appointments at our Portsmouth clinic for UK-based clients.
Can hypnotherapy help with smoking cessation?
Our proven stop-smoking program uses targeted hypnotherapy techniques, with multiple client success stories demonstrating long-term results.
Is your approach evidence-based?
Yes, our methods are supported by academic research including peer-reviewed publications and clinical practice validated through global media coverage.
How do you combine different therapies?
We integrate Internal Family Systems therapy, Polyvagal Theory, and neuro-linguistic programming with hypnotherapy to create comprehensive, personalised treatment plans.
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