Health at Hand

Established in 1983, Health at Hand is a holistic therapy practice founded on decades of expertise in complementary health disciplines. Our founder, Health at Hand, holds professional qualifications in Shiatsu, Hypnotherapy, and Neuro-Linguistic Programming, with additional training in Life Coaching and Cranio-Sacral Therapy. We specialise in addressing stress-related conditions through personalised treatments that integrate Eastern and Western therapeutic approaches. Our practice combines traditional Shiatsu techniques with modern hypnotherapy methods to promote physical, emotional, and mental wellbeing. With over 40 years of clinical experience, we provide evidence-based interventions for anxiety, addiction, chronic pain, and lifestyle-related health issues.

Our services are delivered in purpose-designed therapy rooms across Poole and Bournemouth, with a focus on creating tailored treatment plans for each client. We maintain professional affiliations with the General Hypnotherapy Register and the Central Register of Stop Smoking Therapists. Our approach emphasizes natural healing processes while incorporating contemporary therapeutic innovations developed through continuous professional development. We serve both private clients and NHS-referred patients, maintaining strict confidentiality and ethical standards. Our practice has helped thousands achieve improved sleep patterns, reduced stress levels, and enhanced overall quality of life.