Business Details
Your Trusted Hypnotherapy Partner in Cirencester
Cotswold Hypnotherapy Cirencester, led by senior clinical hypnotherapist Bobby Jon Hook, has been delivering solution-focused hypnotherapy in Cirencester and across the Cotswolds for over a decade. Specialising in anxiety, depression, insomnia, smoking cessation, and weight management, the practice combines brain-based science with modern therapeutic techniques to equip clients with lifelong coping strategies. Our approach prioritises client autonomy, focusing on future-oriented solutions rather than past analysis, while maintaining strict adherence to professional standards through registration with the National Council for Hypnotherapy and the Association for Solution Focused Hypnotherapy.With over 40 five-star reviews, we demonstrate proven expertise in transforming mental health outcomes through structured, evidence-based sessions that demystify hypnotherapy and empower personal growth.
Services
Anxiety Treatment
Depression Management
Insomnia Solutions
Smoking Cessation
Weight Management
Highlights and features
- We offer over 10 years' experience in solution-focused hypnotherapy
- Our methods are backed by brain-based scientific research
- We provide personalised sessions tailored to individual needs
- Our team maintains registration with leading hypnotherapy bodies
- We deliver measurable improvements with 40+ five-star reviews
Associations and certifications
- National Council for Hypnotherapy
- Association for Solution Focused Hypnotherapy
What people say
Life transforming
Highly recommend
Changed my life
Effective treatment
Professional and caring
Services
Anxiety Treatment
Our anxiety treatment uses solution-focused hypnotherapy to retrain brain patterns causing excessive worry. By explaining brain function and using guided relaxation, we help clients develop rational coping strategies. Sessions focus on creating immediate positive changes through subconscious reprogramming, with clients typically experiencing reduced symptoms within weeks of starting treatment.
Depression Management
This service addresses depressive thought patterns through neuroscience-based interventions. We teach clients how brain chemistry affects mood while providing practical tools for emotional regulation. The programme combines cognitive restructuring with hypnotic reinforcement to create sustainable improvements in self-perception and daily functioning over multiple sessions.
Insomnia Solutions
Our insomnia treatment targets subconscious thought patterns disrupting sleep cycles. Using brain-based education and relaxation techniques, we help clients overcome racing thoughts and anxiety-induced sleep disturbances. The programme includes audio resources for nightly use, with most clients reporting improved sleep quality within three to four weeks of starting therapy.
Smoking Cessation
This single-session programme addresses smoking as a psychological habit rather than physical addiction. Through cognitive restructuring and hypnotic reinforcement, we reprogram subconscious associations with smoking. The 90-minute session includes brain science education and habit replacement strategies, with 90% of clients achieving permanent cessation after one treatment.
Weight Management
Our weight management service addresses emotional eating patterns and subconscious food associations. Using cognitive behavioural techniques and hypnotic reinforcement, we help clients develop healthier relationships with food. The programme focuses on mindset transformation rather than restrictive diets, creating sustainable lifestyle changes through subconscious reprogramming.
People
Bobby Jon Hook
Clinical Hypnotherapist
Bobby Jon Hook is a senior clinical hypnotherapist with over a decade of experience in solution-focused hypnotherapy. Trained at the Clifton Practice in Bristol, he specialises in anxiety, depression, and habit modification. Registered with the National Council for Hypnotherapy, Bobby combines brain science with therapeutic expertise to deliver measurable mental health improvements through his Cirencester practice.
Questions
What is solution-focused hypnotherapy?
Solution-focused hypnotherapy combines brain science with therapeutic techniques to address current challenges and create positive future outcomes, avoiding analysis of past traumas.
How does hypnotherapy work for anxiety?
Our approach teaches clients about brain function to reframe anxious thought patterns, using guided relaxation to embed new coping strategies at the subconscious level.
What happens during a session?
Sessions begin with psychoeducation about brain function, followed by guided hypnosis to reinforce positive behavioural changes through subconscious reprogramming.
Is hypnotherapy effective for smoking cessation?
Our 90-minute smoking cessation programme has a 90% success rate, using cognitive restructuring to break habitual patterns and create lasting behavioural change.
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