Business Details
Trusted Therapy & Counselling Services in Edinburgh
At First Psychology Edinburgh, we pride ourselves on delivering tailored psychological support through a team of highly qualified professionals. With expertise in cognitive-behavioural therapy, counselling, psychotherapy, and specialist interventions for individuals, couples, and families, our approach prioritises individual needs and goals. Our practitioners, drawn from diverse therapeutic backgrounds, address a wide range of issues including anxiety, depression, relationship challenges, and trauma.Operating across three central Edinburgh locations and offering online services, we ensure accessible, flexible care for clients across Edinburgh, Fife, and the Scottish Borders. Backed by over two decades of collective experience, we combine evidence-based practices with compassionate, client-centred care to foster meaningful, lasting change.
Services
Cognitive-behaviour therapy
Counselling
Psychotherapy
Relationship counselling
DBT-informed therapy
Coaching
Therapy for children
Family therapy
Therapy for men
Online therapy
Highlights and features
- We offer a tailored approach from our team of experienced professionals.
- Our practitioners come from diverse therapeutic backgrounds to meet individual needs.
- We provide services for adults, couples, children, and families.
- Convenient locations in Edinburgh and online therapy options available.
- We work with businesses and organisations through our First Psychology Assistance brand.
What people say
Tailored approach
Experienced team
Effective anxiety management
Flexible session options
Transformative outcomes
Services
Cognitive-behaviour therapy
Our cognitive-behavioural therapy addresses anxiety, depression, and stress through evidence-based techniques. Practitioners help clients identify negative thought patterns and develop practical coping strategies. Sessions focus on active client participation to implement changes in daily life, typically spanning 6-12 sessions for measurable improvement.
Relationship counselling
Specialist relationship counselling resolves conflicts and improves communication for couples and individuals. Therapists address issues like infidelity, commitment concerns, and family difficulties using tailored interventions. Sessions create safe spaces for open dialogue, with options for individual or joint attendance to accommodate client needs.
Therapy for children
Child and adolescent therapy supports emotional and behavioural challenges through age-appropriate methods. Our specialists address issues including anxiety, self-harm, and family adjustment difficulties using play and arts-based therapies. Family involvement ensures holistic support aligned with young clients' developmental needs.
Online therapy
Secure online therapy provides accessible mental health support across the UK. Services include CBT, counselling, and coaching through video sessions compatible with in-person treatment standards. Flexible scheduling accommodates student and working professional commitments with weekday and weekend availability.
Family therapy
Family therapy addresses systemic issues impacting household dynamics and relationships. Therapists work with families to resolve conflicts around parenting, bereavement, and mental health challenges. Sessions focus on improving communication patterns and developing collective strategies for sustainable positive change.
People
Professor Ewan Gillon
Clinical Director
Counselling Psychologist and Clinical Director with extensive experience in therapeutic service leadership. Oversees clinical standards and practitioner development across Edinburgh locations.
Divya Dawar
Senior Clinical Psychologist
Senior Clinical Psychologist specialising in trauma therapy and family interventions. Provides expert supervision and delivers evidence-based treatments for complex mental health conditions.
Tom Seath
Consultant CBT Practitioner
Consultant CBT Practitioner with specialist expertise in treating anxiety disorders and OCD. Develops innovative therapeutic approaches while maintaining active clinical practice.
Elaine Venton
Chartered Psychologist
Chartered Psychologist offering therapy for adults and families with 15+ years' experience. Specialises in adapting therapeutic techniques for diverse client requirements.
Rose Zhong
CBT Counsellor
CBT Counsellor providing accessible therapy for anxiety, stress, and relationship issues. Combines cognitive techniques with culturally sensitive approaches for Edinburgh's diverse population.
Questions
What therapy services are available for students?
We offer specialised therapy for students addressing anxiety, loneliness, and academic stress through in-person and online sessions. Evening and weekend appointments accommodate study schedules.
Do you provide therapy for children and young people?
Yes, we offer child and adolescent therapy for emotional difficulties, behavioural issues, and trauma using age-appropriate techniques including play therapy and family involvement.
Are online therapy sessions available?
We provide secure online therapy across the UK with weekday and weekend sessions. Virtual appointments maintain the same professional standards as in-person consultations.
How do I book an appointment?
Contact us via phone or email to arrange an initial session. Our bookings office operates 9:15am-5pm Mon-Fri and 10am-5pm Thu for appointment coordination.
What areas do you serve?
We serve Edinburgh city centre, Fife, East Lothian, West Lothian, and the Scottish Borders from three accessible locations and through online services.
Reviews (3)
Rachel McNay
Sep 22, 2017
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Great admin staff, prompt communication following initial enquiries. Staff are very professional, non-judgemental, reassuring and easy to get along with. They offer a wide range of helpful services. Accessible locations, rooms are light and comfortable - and they offer hot drinks! I was anxious about the first appointment but as soon as I met Ewan and noticed the calm, peaceful surroundings I felt quite relaxed. Overall, such a valuable experience and I'd give it 6 stars if that was possible!
H. Whyte
Jun 15, 2017
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Very sympathetic admin staff, who are able to listen to your inquiry and refer you to a suitable practitioner based on your needs. I inquired about sessions with Lucy Clark and she was very honest about what she could provide. As my requirements were more than what skype could provide and also that if she her skills and experience would not be suitable she suggested to be refereed to a specialist in the area of my difficulties. Something that I valued.
Patricia Cuni
Jul 31, 2016
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Had a few coaching sessions with Isabel and it was great. She helped me to focus on what matters and things have improved significantly in my career
