Without support, these feelings can often lead you to becoming overwhelmed, unable to cope, and frequently result in additional problems. I can offer you fast effective, safe methods to sustainably re-programme those negative thoughts & behaviours and bring about the peace & wellbeing you desire & deserve.
As seen in my article recently published in C.Hub Magazine, a little tweak on your mindset holds the key to losing weight. Many people are unaware that the thoughts that we put in our minds are more important than the food we put in our mouths. How we feel about ourselves affects the choices we make about what, why, when, how & where we eat.
As seen in my article recently published in C.Hub Magazine, a little tweak on your mindset holds the key to losing weight. Many people are unaware that the thoughts that we put in our minds are more important than the food we put in our mouths. How we feel about ourselves affects the choices we make about what, why, when, how & where we eat.
Services
About
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I'm a clinical hypnotherapist & intuitive life coach. Based in Edinburgh, Scotland, I offer appointments in person, or globally online via Zoom or Skype. I specialise in stress, anxiety & weight management, but I also help with habits (smoking, alcohol, gambling etc.), phobias (fear of flying, creepie crawlies, birds etc.), depression, relationship break-ups, confidence, driving tests, exams, irrational fears as much else.
Services & Packages
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Coaching offers you a deeper understanding of yourself and your motivations and helps you to find deeper insights about yourself while giving you support in making key life decisions. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Everyone has the ability to connect with their own healing energy and use it to strengthen energy in themselves.
Clinical Hypnotherapy
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I am a fully qualified clinical hypnotherapist, and take a unique holistic approach to my practice. Hypnotherapy is a natural, safe and effective technique for accessing the subconscious mind. The subconscious is the engine that powers our lives - it is the unconscious portion of our minds in which our behaviour, habits and attitudes are formed.
Weight Loss & Management
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Are you a yo-yo dieter? Constantly on the treadmill of weight loss & weight gain - often putting on even more weight than you lost? Wondering how you can be very successful in so many areas of your life and yet successful, healthy & sustainable weight loss is unattainable? Most people believe that in order to reduce their weight, they need to address their relationship with food.
Managing Anxiety and Stress
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Hypnotherapy for anxiety and stress can help boost feelings of confidence and self-belief while reducing feelings of fear and intense worry. It can help you to develop the ability to access the relaxed state of mind needed to overcome the often overwhelming emotions that come with anxiety and stress.
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