I am a qualified and experienced psychologist who specialises in the treatment of depression, panic, anxiety, low self confidence/Low self esteem, as well as addictive disorders including, eating, smoking and drug addictions. I have worked in Mental Health for over twenty years in England. My practice also offers NLP life coaching.
I offer a confidential and individual approach using Cognitive Behavioural Therapy, Mindfulness CBT for difficult and recurring depression and other techniques to help my clients with their problems. I work at front of house offering you a warm and compassionate welcome to WOSPS. My background is Sales and Marketing with a major media organisation, and I took early retirement on health grounds.
I offer a confidential and individual approach using Cognitive Behavioural Therapy, Mindfulness CBT for difficult and recurring depression and other techniques to help my clients with their problems. I work at front of house offering you a warm and compassionate welcome to WOSPS. My background is Sales and Marketing with a major media organisation, and I took early retirement on health grounds.
Services
Cbt
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Using Cognitive Behavioural Therapy, we unlock your potential and help you deal with negative thoughts that infect your mind. Using CBT - Cognitive Behavioural Therapy, we unlock your potential and help you deal with negative thoughts that infect your mind.
Several studies funded by Institute of National Excellence (NICE) the government watch dog on medicines and treatment, have shown that the process and application of CBT is far more effective than medication as treatment alone for specific conditions such as depression and anxiety disorders.
Several studies funded by Institute of National Excellence (NICE) the government watch dog on medicines and treatment, have shown that the process and application of CBT is far more effective than medication as treatment alone for specific conditions such as depression and anxiety disorders.
Clinical Hypnotherapy
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During this relaxed state your subconscious mind is open and receptive to the suggestions given to you. You have probably seen stage hypnosis at some time. Well clinical hypnotherapy is not the same - if you are watching someone who has been hypnotized on stage, it may appear as though they do not know what's happening to them.
Nlp
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Neuro-Linguistic Programming - the Art of personal Excellence is now available in the West of Scotland. NLP is the instruction manual for the mind. At WOSPS, using Neuro-Linguistic Patterning model of Beliefs and techniques, we will offer you a way to use the mind and body to achieve excellence, effective communication and increased personal development.
Anxiety
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Anxiety is a word we use to describe feelings of unease, worry and fear. It incorporates both the emotions and the physical sensations we might experience when we are worried or nervous about something. Although we usually find it unpleasant, anxiety is related to the 'fight or flight' response - our normal biological reaction to feeling threatened.
Depression
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In its mildest form, depression can mean just being in low spirits. It doesn't stop you leading your normal life but makes everything harder to do and seem less worthwhile. At its most severe, depression can be life-threatening because it can make you feel suicidal or simply give up the will to live.
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