Business Details
Empowering Mental Health Coaching in Glossop
Victoria Bourque is a licensed Thrive Programme Coach with over two decades of experience in mental health support. Specialising in anxiety disorders, phobias, and stress management, she utilises evidence-based psychological techniques to empower clients to regain control of their thoughts and emotions. Her practice combines deep clinical expertise with compassionate guidance, fostering self-awareness and resilience.Clients benefit from tailored online consultations and structured programmes like the Thrive Programme, which address conditions such as emetophobia, vaginismus, and social anxiety. With a focus on sustainable personal growth, Victoria helps individuals build psychological foundations to thrive in both personal and professional contexts.
Services
Thrive Programme
Anxiety Management
Phobia Treatment
Online Mental Health Coaching
Stress Reduction
Highlights and features
- 20+ years of clinical experience in mental health support
- Personalised approach using evidence-based Thrive Programme techniques
- Specialised treatment for phobias like emetophobia and vaginismus
- Flexible online consultations for UK and international clients
- Proven success in helping clients overcome anxiety and build resilience
Associations and certifications
- Thrive Programme
What people say
Empowering experience
Significant confidence boost
Effective phobia treatment
Life-changing results
Supportive coaching style
Services
Thrive Programme
The Thrive Programme is an evidence-based psychological training system designed to help individuals take control of their thoughts, emotions, and beliefs. It addresses anxiety, depression, phobias, and low self-esteem through structured weekly sessions and workbook exercises. Clients learn to reframe negative thought patterns and build lasting mental resilience, enabling them to thrive in personal and professional contexts.
Phobia Treatment
Specialised treatment for specific phobias like emetophobia (fear of vomiting) and vaginismus (sexual pain anxiety) using the Thrive Programme methodology. This approach combines cognitive restructuring with practical exercises to address the root causes of phobias. Clients develop tools to manage triggers and reduce avoidance behaviours, leading to improved quality of life and relationship outcomes.
Online Coaching
Flexible online mental health coaching sessions conducted via video call for clients in the UK and internationally. This service removes geographical barriers while maintaining the same interactive quality as in-person sessions. Clients benefit from structured programmes like Thrive, with tailored support for anxiety, stress management, and confidence-building from the comfort of their own space.
Anxiety Management
Comprehensive anxiety management strategies targeting generalised anxiety, social anxiety, and panic disorders. The approach combines cognitive-behavioural techniques with mindset training to address both symptoms and underlying causes. Clients learn practical tools for daily stress reduction, emotional regulation, and breaking cycles of negative thinking that perpetuate anxiety.
Self-Esteem Building
Targeted support for improving self-worth and overcoming low self-esteem through structured psychological techniques. This service helps clients identify and challenge negative self-beliefs while developing healthier thought patterns. The programme includes practical exercises for reinforcing positive self-image and building the confidence needed to pursue personal and professional goals effectively.
People
Victoria Bourque
Licensed Thrive Programme Coach
With over 20 years of experience as a former dentist treating anxious patients, Victoria transitioned to mental health coaching to address root causes of anxiety. She specialises in helping clients overcome phobias, stress, and self-esteem issues using the Thrive Programme framework. Her approach combines clinical insight with compassionate support for sustainable personal growth.
Questions
What is the Thrive Programme?
The Thrive Programme is an evidence-based psychological training system that teaches you to take control of your thoughts, feelings, and beliefs to improve mental wellbeing and achieve personal goals.
Are online sessions as effective as in-person therapy?
Yes, online sessions provide the same interactive quality as face-to-face meetings with added flexibility, making mental health support accessible to UK and international clients.
What conditions do you treat?
We specialise in anxiety disorders, phobias (including emetophobia and vaginismus), stress management, low self-esteem, and panic attacks using the Thrive Programme methodology.
How long does treatment typically take?
Most clients complete the Thrive Programme in 6-8 weekly sessions, with noticeable improvements often occurring within the first few weeks of structured therapy.
Can the programme help with specific phobias?
Yes, the Thrive Programme has proven effective for specific phobias through cognitive restructuring techniques that address root causes and develop practical coping strategies.
Videos
Reviews (1)
Melissa Rigdon
Jun 01, 2016
Report
I cannot recommend Victoria and her program enough. I am one of those individuals who had a major fear of flying and was able to avoid it most of my life. Then my husband had a very special work trip that I needed to attend that was across the country. I didn't know what to do as the thought of flying absolutely terrified me, but I didn't want to miss out on my husband's accomplishments either. Then along came Victoria and her program. Not only was I able to get on that plane with her help, but through the program I was able to understand how other parts of my life were driven by fears and anxiety
