Business Details
8 Years
experience
Expert Psychotherapy Services in Altrincham
Established in 2018, Mona Noblett provides expert Cognitive Behaviour Therapy and Counselling services in Altrincham, Cheshire. Our BABCP-accredited psychotherapist and BACP senior accredited counsellor brings extensive experience in treating anxiety, depression, stress, and relationship difficulties through evidence-based approaches. We offer personalized therapy plans tailored to individual needs, combining traditional CBT with third-wave techniques and psychodynamic principles.With over two decades of clinical practice across private and organisational settings, we deliver both face-to-face and online sessions to accommodate diverse client requirements. Our structured programmes for anger management, gambling addiction, and trauma recovery demonstrate our commitment to addressing complex mental health challenges through compassionate, confidential care.
Services
Cognitive Behaviour Therapy
Counselling
Individual Therapy
Couple Therapy
Anger Management
Gambling Therapy
Stress Management
Trauma Counselling
Supervision Services
Training Programs
Details
- Year established: 2018
Highlights and features
- BABCP-accredited Cognitive Behaviour Psychotherapists with 20+ years' experience
- BACP Senior Accredited Counsellors with specialist training in trauma therapy
- Personalised treatment plans integrating traditional and third-wave CBT approaches
- Flexible delivery options including face-to-face and secure online sessions
- Structured programmes for gambling addiction, anger management and stress recovery
Associations and certifications
- BABCP
- BACP
Services
Cognitive Behaviour Therapy
Our Cognitive Behaviour Therapy helps clients understand connections between thoughts, emotions and behaviours. This evidence-based approach effectively addresses anxiety, depression and stress-related conditions through structured, goal-oriented sessions. Clients learn practical coping strategies applicable to daily life challenges.
Counselling
Personalised counselling sessions provide safe space for exploring emotional difficulties. We address relationship issues, trauma and life transitions using integrative approaches combining psychodynamic principles with modern therapeutic techniques. Sessions focus on client self-discovery and personal growth.
Anger Management
Seven-session anger management programme develops emotional regulation skills. Through cognitive restructuring and behavioural techniques, clients learn to identify triggers and implement constructive responses. Programme includes self-assessment tools and practical coping strategies for long-term change.
Gambling Therapy
Specialist gambling addiction therapy addresses compulsive behaviours through cognitive interventions. Our 12-15 session programme builds awareness of destructive patterns while developing relapse prevention strategies. Treatment incorporates motivational interviewing and behavioural modification techniques.
Trauma Counselling
Trauma-focused therapy helps process distressing experiences using evidence-based approaches. We support clients through PTSD symptoms and complex trauma recovery with phased treatment plans. Sessions prioritise emotional safety while facilitating gradual processing of traumatic memories.
People
Mona Noblett
Cognitive Behaviour Psychotherapist
BABCP-accredited psychotherapist with Post Graduate Diploma in CBT and MA in Counselling. Specialises in anxiety disorders, trauma and relationship therapy. Experienced supervisor and trainer with 20+ years in private practice and healthcare settings.
Questions
What therapeutic approaches do you use?
We primarily use Cognitive Behaviour Therapy integrated with psychodynamic and third-wave approaches. Treatment plans are tailored to individual needs using evidence-based methodologies validated through clinical research.
Do you offer online therapy sessions?
Yes, we provide secure online video sessions alongside face-to-face appointments. Both modalities maintain strict confidentiality and follow identical therapeutic protocols adapted for digital delivery.
How long are therapy sessions?
Individual sessions last 60 minutes, while couple sessions are 75 minutes. Initial assessments determine appropriate session frequency, typically weekly or biweekly during active treatment phases.
Are your services covered by insurance?
We are approved by major private health providers. Clients should verify specific coverage with their insurer prior to treatment commencement. Receipts are provided for potential insurance claims.
What happens during the first session?
Initial sessions focus on assessment and treatment planning. We discuss presenting issues, therapy goals and preferred treatment modalities. This forms basis for collaborative therapeutic journey with regular progress reviews.
