I have been teaching Body Control Pilates since 2000 and have spent the last 20 years training and teaching to constantly expand my knowledge. This method enables Pilates to be accessible to everyone, from beginners through to advanced students. Regardless of age, ability and specific joint or back problems.
The work is tailored to the individual, so you progress safely and effectively to achieve your goals. I am passionate about sharing my knowledge and experience to help everyone get the best out of their Pilates experience. I teach small, friendly matwork classes in the whole Teignbridge area, from beginners up to advanced level.
The work is tailored to the individual, so you progress safely and effectively to achieve your goals. I am passionate about sharing my knowledge and experience to help everyone get the best out of their Pilates experience. I teach small, friendly matwork classes in the whole Teignbridge area, from beginners up to advanced level.
Services
Classes
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I have a number of small, friendly classes running in Teignmouth, Bishopsteignton, Ideford and other surrounding areas. I teach a maximum of 8 clients per class. This enables high quality tuition, individual feedback and current social distancing. The face to face classes work out to 10 a session and Zoom classes, 8. CLasses are payable as a monthly fee.
Studio
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I teach private one-to-one and two-to-one sessions in my peaceful, fully equipped home studio. I use the highest quality Pilates equipment, manufactured by Balanced Body in the USA. We can use a combination of matwork and machine work to strengthen and balance the body. I have a Pilates Reformer/Tower combination.
Testimonials
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I have been doing Sarah's Pilates classes for some years now and would highly recommend them to anyone. Sarah is a brilliant teacher. She models the exercises so well, and explains things clearly. She understands any difficulties which individuals may have, and adapts the exercises in a sensitive way.
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