We are based in Newton Mearns in the southside of Glasgow and offer 1 to 1 Personal Training, 1 to 1 Pilates, Small Group Pilates Classes, TRX Suspension Training, Power Plate Training and Weight Management. Sessions and classes are taught online worldwide, plus home visits can be arranged for local clients.
Vital for our many clients in their 60s, 70s and 80s but we are seeing it more with younger clients now who spend their working life sitting in front of a computer, on a phone or tablet while commuting and in front of TV at home. Slouching, aching lower back, neck and shoulders are becoming the norm.
Vital for our many clients in their 60s, 70s and 80s but we are seeing it more with younger clients now who spend their working life sitting in front of a computer, on a phone or tablet while commuting and in front of TV at home. Slouching, aching lower back, neck and shoulders are becoming the norm.
Services
Meet the Trainers
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His aim is always to increase your fitness and whether that's helping you return to exercise after injury/illness, reduce stiffness and increase freedom of movement, lose weight or improve your sports performance, the goal is always to maximise results. He uses his skills to adapt your training in every session to not just offer variety but also react to your current energy and fitness levels.
Personal Training
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Age is no Barrier - many of our clients are in their 70s and 80s (David's speciality) when moving better, improving balance and being stronger becomes vitally important. Medical Condition, Long Term Injury or General Aches and Pains - You'll benefit from our gentle exercise therapy and soon rediscover your freedom to move and improve your health.
Pilates Classes
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Classes & 1-1 sessions are taught online. They're fully interactive, live classes with your instructor always watching to ensure good technique. The Pilates method of exercise is now a household name and still as popular and effective today as it was when first introduced by Joseph Pilates in the early 20th century.
Trx
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There are many ways of burning calories and becoming fitter, stronger and more flexible, but TRX Suspension Training has to be one of the most versatile and enjoyable. See and feel a rapid transformation in body shape, cardio fitness and overall strength with TRX. No chance of boredom in these 30 minute sessions as you move constantly from one exercise to the next.
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