Business Details
13 Years
experience
Transform Your Fitness After 40 with MPRS York Hub
MPRS York Hub has been delivering transformative group personal training in York for over a decade, specialising in helping adults over 40 achieve sustainable fitness, strength, and confidence. Our structured 6-Week Kickstarter program combines large and small group training formats, tailored to accommodate all fitness levels from beginners to experienced athletes. We focus on three core components: exercise, nutrition, and mindset coaching, ensuring clients develop lifelong habits for lasting change. Our unique approach includes gamified workouts, flexible nutrition guidance, and community-driven accountability, creating an inclusive environment free from traditional gym pressures.With locations across York and a proven track record of improving running performance by an average of 74 seconds in 5K times, we prioritise measurable results through expert-led sessions. Our team's extensive experience, including founder Mike Phan's transition from investment banking to fitness entrepreneurship, underscores our commitment to holistic health transformations. We guarantee a supportive atmosphere where clients receive personalised attention while benefiting from group dynamics, with flexible payment options and a satisfaction assurance for all participants.
Services
Morning Warriors
RunningFit
6-Week Kickstarter
Nutrition Coaching
Mindset Coaching
Group Training
Running Programs
Fitness Accountability
Community Support
Personal Training
Details
- Year established: 2013
Highlights and features
- We offer structured 6-week transformation programs with guaranteed results
- Our small group training provides unmatched personal attention
- Tailored sessions accommodate all fitness levels from beginners to athletes
- We combine exercise, nutrition, and mindset coaching for lasting change
- Proven track record improving running performance by 74 seconds in 5K times
What people say
Real results achieved
Supportive community environment
Improved running performance
Sustainable lifestyle changes
Personalised attention received
Services
Morning Warriors
Large group personal training sessions designed for busy adults over 40 seeking morning fitness routines. Combines strength training, metabolic conditioning, and community accountability in 50-minute sessions three times weekly. Ideal for those wanting structured support to build consistent exercise habits while benefiting from peer motivation in a non-intimidating environment.
RunningFit
Small group running coaching tailored for all ability levels from beginners to experienced runners. Focuses on improving running performance, injury prevention, and endurance through structured training plans. Includes personalised coaching, technique refinement, and progressive distance building to help clients achieve specific goals like parkruns or marathons.
6-Week Kickstarter
Comprehensive fitness and nutrition program combining exercise, dietary guidance, and mindset development. Features metabolic kickstart protocols, weekly progress tracking, and habit-building strategies. Designed to create sustainable lifestyle changes through structured coaching and community support systems over six weeks.
Nutrition Coaching
Personalised dietary support focusing on balanced macronutrient intake and sustainable eating habits. Provides practical meal planning frameworks, grocery shopping strategies, and flexible nutrition principles. Helps clients understand portion control, food quality, and energy balance without restrictive dieting.
Mindset Coaching
Behavioural development program addressing psychological barriers to fitness success. Teaches goal-setting techniques, habit formation strategies, and self-motivation methods. Focuses on building confidence, overcoming self-doubt, and maintaining long-term commitment through structured accountability systems.
People
Mike Phan
Founder
Former investment banker turned fitness entrepreneur, Mike founded MPRS York Hub in 2013 after completing 36 marathons. His personal journey from corporate finance to health transformation inspired the company's mission to help adults over 40 achieve sustainable fitness changes through structured programs.
Questions
Is this a gym alternative?
Yes, we provide structured outdoor and community hall training as an alternative to traditional gym environments, specifically designed for those who find gyms intimidating or ineffective.
What group sizes do you offer?
We offer small groups (max 6 people) for RunningFit and large groups (up to 16) for Morning Warriors, ensuring personal attention while maintaining group dynamics.
Do I need prior fitness experience?
No, our programs accommodate all fitness levels from complete beginners to experienced athletes, with sessions tailored to individual capabilities and goals.
How does payment work?
We use monthly direct debit or Stripe payments for convenience, with no need to handle cash or remember payments for individual sessions.
What locations do you serve?
We operate across York with training locations in English Martyrs Church, Little Knavesmire, and New Earswick Sports Club, serving surrounding areas.
How do you ensure results?
Our 3-component system combines structured exercise, nutrition coaching, and mindset development with regular progress tracking and community accountability for guaranteed outcomes.
Reviews (7)
Dee Deborah Bradley
Jun 15, 2021
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Great fitness coaching whatever your starting point or experience. In a few short months, MPRS has helped me to totally transform myself. I've lost over 22lbs and I'm still loving every session.
Ed Wilson
Mar 08, 2018
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Mike is amazing, been working with me for some time! Great support, advice, training plans, nutrition etc etc. Live his energy and also his perception. Great guy to have in your corner whatever you’re challenge is.
Clare Donnellan
Jul 07, 2017
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I have just finished the 90 day programme and it did everything I wanted - achieved my goals, but in the process have developed new sustainable habits which will last a lifetime! I also enjoyed the weekly sessions which were hard work but really fun! I can thoroughly recommend him!
Gemma Harris
Mar 12, 2017
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I've been going to mikes classes for two years now. Great fun! He also made a training plan for me when I trained for a marathon. Not only did he point me in the right direction for training and nutrition, he was also a great mentor through it, especially when I got injured. I ended completing it in a really good time and I'm grateful for the support he gave me.
Simon Brockless
Mar 11, 2017
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Absolutely great, the best thing I've ever done, much better than a gym and the group makes it such fun. Mike really knows what he's doing and can get the best out of you in such a fun and enjoyable way, you forget how hard your working and just smile through the whole class!
Andy Warrender
Aug 21, 2016
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Mike gets a strong message across in an inspirational way. His RSCT is very good value and designed for runners. Mike leads by example, follows a no none sense approach, forget the fad diets and follow a sustainable improvement to your running needs, he personally encourages his members to take ownership, accountability and actively supports his members by local participation and cheering us along in our events. Always look forward to my daily email full of great advice.
Derek Grills
Aug 14, 2015
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I find the morning emails can be full of useful information and tips, also motivational and enthusing. All for free too. Can't be bad....
