I'm a fully qualified hypnotherapist and life coach based in South London and Kent. I offer hypnotherapy and coaching services designed to enable you to make the changes you want in your life. Hypnotherapy can help you deal with a wide range of emotional and physical issues. These include managing stress and anxiety, improving self-confidence, breaking unwanted habits, coping with chronic pain, and overcoming depression.
Alternatively, life coaching might be right for you. It's good for practical issues, like moving on after redundancy, changing career, setting up in business, losing weight, reaching fitness goals or taking on new life changes. I'd like you to feel entirely comfortable that I'm the right person to help you.
Alternatively, life coaching might be right for you. It's good for practical issues, like moving on after redundancy, changing career, setting up in business, losing weight, reaching fitness goals or taking on new life changes. I'd like you to feel entirely comfortable that I'm the right person to help you.
Services
Success stories
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I saw Caroline to work on my comfort eating. I had been trying to deal with the symptoms of the problem over 10 years, trying to build better habits, but without much success. It was causing potential health problems, and not controlling the habits was causing worse mental and emotional problems. I went to Caroline almost as a last resort, not entirely believing hypnotherapy would work.
Coaching for career development
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After being made redundant I went to see Caroline for coaching sessions to better understand what I needed to do to get back into work and find a fulfilling job. She provided me with excellent guidance and exercises that helped me to see my situation from a different perspective. From this I gained focus and a better understanding of what I wanted from a job.
Making major life changes
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I originally came to Caroline to reduce my alcohol intake as I knew this was affecting various aspects of my life. Since then, I haven't had a single urge to drink alcohol, especially when in social environments when I thought I might struggle the most. I was so delighted with the results that Caroline and I achieved through our first session that I now have sessions with her on a regular basis.
Overcoming insomnia
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I've suffered from insomnia for at least 20-25 years. We did three sessions together, and I can now have a few more hours sleep. I also find it a lot easier to go back to sleep and stay asleep now, so I really have to thank Caroline for the wonderful work that's she's done. The way she works is very relaxing, and I highly recommend her to anyone who is having problems with insomnia or any other problems.
Letting go of negative feelings
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Caroline was very professional, and provided lots of detail beforehand about how hypnotherapy works and whether it would be suitable for me. Since the appointment with her, I think about myself a lot more; I know what I am and am not comfortable with, and am able to let go of negative feelings easily.
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