Business Details
Expert Hypnotherapy and Life Coaching Services
Caroline Jago is a professional practice dedicated to empowering individuals to achieve lasting personal transformation. With expertise in both hypnotherapy and life coaching, we address a wide spectrum of emotional, physical, and practical challenges, from managing anxiety and chronic pain to navigating career transitions and life changes. Our approach combines evidence-based techniques, including Cognitive Behavioural Therapy, Eye Movement Desensitisation and Reprocessing, and Neuro-Linguistic Programming, tailored to each client's unique needs. As a fully qualified practitioner holding the Hypnotherapy Practitioner Diplomathe UK's gold standard qualificationwe prioritise client autonomy, offering flexible session formats, including in-person appointments in Canterbury and London, as well as secure online consultations.Our commitment to excellence is underscored by professional accreditations, including membership in the National Council for Hypnotherapy and a current DBS certificate, ensuring a safe, ethical, and client-centred environment. With a focus on delivering measurable results, we provide comprehensive support for individuals seeking to overcome obstacles, enhance well-being, and unlock their full potential.
Services
Stress Management
Anxiety Relief
Confidence Building
Habit Breaking
Chronic Pain Management
Depression Support
Insomnia Treatment
Career Coaching
Weight Loss Guidance
Performance Enhancement
Highlights and features
- We offer a full hour for every session, ensuring comprehensive care.
- Our results-driven approach avoids minimum session commitments.
- We integrate CBT, EMDR, and NLP techniques for tailored therapy.
- Fully insured with a current DBS certificate for client safety.
- Flexible 7-day appointment availability, including online sessions.
Associations and certifications
- National Council for Hypnotherapy (NCH)
- Hypnotherapy Practitioner Diploma (HPD)
- DBS Certificate
What people say
Life-changing results
Highly recommend
Professional and caring
Rapid improvements
Empowering experience
Services
Hypnotherapy for Anxiety
Hypnotherapy for anxiety utilises guided relaxation and cognitive techniques to address root causes of anxiety. By accessing the subconscious mind, this therapy helps reframe negative thought patterns, reduce physiological symptoms, and build resilience. Clients learn self-hypnosis tools for long-term management, achieving measurable improvements in emotional regulation and daily functioning.
Career Development Coaching
Career development coaching focuses on clarifying professional goals, overcoming workplace challenges, and facilitating transitions. Through structured sessions, clients gain self-awareness, develop strategic planning skills, and build confidence. The process incorporates practical exercises and visualisation techniques to enhance decision-making and achieve sustainable career growth.
Habit-Breaking Therapy
Habit-breaking therapy targets unwanted behaviours like smoking, nail-biting, or comfort eating through subconscious reprogramming. By identifying triggers and implementing cognitive restructuring, clients develop alternative coping mechanisms. This solution-focused approach delivers rapid results, with many achieving permanent change within a few sessions.
Performance Enhancement
Performance enhancement combines hypnotherapy and coaching to optimise focus, confidence, and execution in professional or creative fields. Tailored techniques address performance anxiety, mental blocks, and self-limiting beliefs. Clients develop visualisation skills and mental resilience, enabling consistent high-level performance in demanding situations.
Chronic Pain Management
Chronic pain management uses hypnotherapy to alter pain perception and reduce associated stress. Through guided imagery and neurolinguistic programming, clients learn to modulate their body's response to discomfort. This complementary approach enhances quality of life by improving sleep, mobility, and emotional well-being alongside medical treatments.
People
Caroline Jago
Hypnotherapist and Life Coach
Caroline Jago is a fully qualified hypnotherapist with a Hypnotherapy Practitioner Diploma and member of the National Council for Hypnotherapy. She specialises in combining evidence-based techniques like CBT and EMDR with life coaching to address emotional, physical, and practical challenges. Her client-centred approach focuses on delivering measurable, lasting results.
Questions
What conditions can hypnotherapy treat?
Hypnotherapy effectively addresses anxiety, stress, phobias, chronic pain, insomnia, depression, and habit-breaking. It also supports performance enhancement and confidence building through subconscious reprogramming.
How does hypnosis feel?
Hypnosis induces a deeply relaxed yet focused state where you remain fully aware and in control. Clients often describe sensations of mental clarity, physical lightness, and heightened receptivity to positive suggestions.
How many sessions will I need?
Most clients achieve significant progress within 1-6 sessions. Smoking cessation typically requires a single 2-hour session, while complex issues like chronic pain or career coaching may need longer-term support.
Is hypnotherapy evidence-based?
Yes, hypnotherapy incorporates scientifically validated techniques including CBT and EMDR. Research into neuroplasticity and mental processes underpins its effectiveness for emotional and physical health conditions.
Can children receive hypnotherapy?
Yes, hypnotherapy is adapted for children and young people to address confidence issues, exam stress, and behavioural patterns. Sessions are conducted with parental consent and tailored to the child's developmental stage.
What's the difference between hypnotherapy and life coaching?
Hypnotherapy addresses subconscious patterns affecting emotional and physical health, while life coaching focuses on practical goal-setting and personal development. Both can be combined for comprehensive support.
Reviews (6)
Aarron Taylor
Jan 20, 2021
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Caroline was amazing at helping me quit smoking, In the session over the internet she made me fell calm and relaxed. 1 month later I've not smoked. I would highly recommend
Hannah Croft
Oct 31, 2020
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Caroline is very efficient and highly professional. The session I had with Caroline was very helpful, and has really helped me move forward with some issues I was having. I highly recommend Caroline to anyone considering hypnotherapy. Thank you Caroline.
Rapture Creative
Sep 24, 2020
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Aside from making you feel comfortable, welcome, un-judged and very patient; she is very talented at what she does. I was having trouble moving on from some painful events in my life and she was just what I needed. I'm so glad I met her. Thank you xx
Emmanuelle Davidson Merritt
Aug 15, 2020
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Caroline was great, extremely professional and she really took her time to understand why I wanted to try hypnotherapy and how best to help me. We did all of our sessions online and it worked wonders for me. Thank you so much!
Ruth Elder
Jul 04, 2020
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In 2019 I had 4 sessions with Caroline. I was motivated to go and see her because I wanted to find more "zest for life". Caroline explained the process, took a fairly detailed history so that she had the right information about me inorder to best help me. I found her to be gentle without being soft as she guided me into a place where I was receptive to new ways of being and thinking in my life. The impact of these sessions on me has been subtle and constant. I notice that I am more often authentically positive in my thinking and words, that my desire to be alive is stronger, that the tarnish
Laura Dawson
Dec 31, 2019
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I recently completed a series of hypnotherapy sessions with Caroline. She was excellent. She was incredibly responsive from the start, took a detailed history to properly understand the possible causes for my issue and was really helpful and flexible in accommodating me for appointments. The sessions themselves were great, Carolines approach helped me feel very calm and relaxed and the therapy was incredibly effective very quickly. I would absolutely recommend her as a hypnotherapist.
