Welcome to the home of Diversity Yoga - where people who don't "DO" yoga find the welcome and non-judging support they need, alongside relief from physical pain and immobility, anxiety and sleep problems. Regardless of your physical condition - there will be a solution for you in one of our programs!
Subscribe to our newsletter to keep up-to-date with events and special offers, and get 10% off your first book of tickets!. Yoga is about living in one's body with ease, acceptance and compassion, to relish the joy of simply being alive and to enjoy the blessings of having a healthy, fully functioning body - whatever that may mean to you.
Subscribe to our newsletter to keep up-to-date with events and special offers, and get 10% off your first book of tickets!. Yoga is about living in one's body with ease, acceptance and compassion, to relish the joy of simply being alive and to enjoy the blessings of having a healthy, fully functioning body - whatever that may mean to you.
Services
About us
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Yoga is about living in one's body with ease, acceptance and compassion. To relish the joys of simply being alive, and to enjoy the blessings of having a healthy, fully functioning body - whatever that means to you. The key aim of Diversity Yoga is to bring the health benefits and mindful approach of yoga to the wider population of the UK.
Cathy Richardson
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After several years of a dedicated yoga practice, I am fitter, healthier, happier and generally in far better shape than I have been for years. It inspired me so much that I decided to take a yoga teacher training course so that I could share my joy with others. I continued to study, and now hold a Master's level Yoga Therapy Diploma and am recognised as a senior yoga teacher.
Yoga Classes, Yoga Events and Yoga Workshops
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Live yoga classes continue with social distancing measures in place. We look forward to welcoming you back on the mat!. You will also find free access to discovery calls with Cathy here. If you use a multi-class pass, a credit will automatically be deducted for every class you book. Confirmation of your space will come via an email or text message after booking.
Yoga Therapy
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As the health benefits of yoga become increasingly popular, new ways of applying this ancient practice to our modern lives are developing all the time. Although using yoga for healing the body and mind is certainly not new, the application of yoga as a specific healing practice to sit alongside modern medicine is a relatively recent development.
Wellbeing
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You will receive a confirmation email and medical questionnaire to ensure the course is suitable. Join the VIP mailing list here! Yoga for sleep - workshops - Why sleep? Ask any bleary eyed commuter on a morning train to London, and they will probably agree that not getting enough sleep is like torture.
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