Dia's training style varies to suit you depending on whether you are looking for a serious sports specific session or you are a new or reluctant exerciser. Her enthusiastic, motivating approach will assist you to achieve your goals whether you want to lose weight, change your lifestyle or increase your fitness levels.
Dia's experience in sports injuries will ensure that you always have a safe workout or that you progress towards recovery if you already have an injury. Dia keeps an eye on your eating habits so you can easily manage your weight whether your aim is to gain muscle, lose fat or simply lead a healthier life.
Dia's experience in sports injuries will ensure that you always have a safe workout or that you progress towards recovery if you already have an injury. Dia keeps an eye on your eating habits so you can easily manage your weight whether your aim is to gain muscle, lose fat or simply lead a healthier life.
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A free consultation before you start will help you decide if Dia is the right trainer for you. You get the chance to talk about your goals and what you expect from your trainer. The sessions take place in your home or outdoors. If there are any contraindication, any condition, injury that can endanger the safety of the personal training sessions you may be asked a referral letter from your GP.
Testimonials
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I approached Dia to train me, I was six months out of an ACL reconstruction and a pivotal stage of recovery. I believed I would make physical gains with Dia but I never imagined the other enormous benefits and dramatic changes that also occurred. Dia suggested some very simple but effective changes and managed a change to my body shape, losing centimetres I never thought would shift post-babies!
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