Together we'll get you started and feeling confident in building a practice that builds fitness, strength or flexibility in body and mind. A mindful physical practice can also help to train the mind: building self awareness and esteem, compassion and kindness too. Enjoy better relationships and a better state of mind (we all tend to get along better when we're happier in ourselves).
Learn to take time out for yourself in a meaningful and constructive way. If you're looking for private or public classes, or have any questions at all, please do get in touch. I offer free phone consultations without any pressure or obligation. As our lives become more mentally strenuous and the window in our day for physical movement often gets smaller and smaller the need for a focused and effective daily movement practice increases.
Learn to take time out for yourself in a meaningful and constructive way. If you're looking for private or public classes, or have any questions at all, please do get in touch. I offer free phone consultations without any pressure or obligation. As our lives become more mentally strenuous and the window in our day for physical movement often gets smaller and smaller the need for a focused and effective daily movement practice increases.
Services
About Me
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I'm passionate about sharing movement in a constructive, intelligent and nurturing way. My practice is different every day, it almost always includes breath work, strength work, a bit of a stretch and some rest.
I taught yoga from 2009, and am lucky enough to have completed several teacher trainings internationally, mentored by wonderful individuals including John Scott, Lucy Crawford, Daniel Aaron, Matthew Sanford, Uma Dinsmore-Tuli and Ana Forrest.More recently I have been inspired by the work of Michael Stone, Simon Borg Olivier and Kathryn Bruni Young, all of whom are huge inspirations to me in how I move and how I teach others to move now.
I taught yoga from 2009, and am lucky enough to have completed several teacher trainings internationally, mentored by wonderful individuals including John Scott, Lucy Crawford, Daniel Aaron, Matthew Sanford, Uma Dinsmore-Tuli and Ana Forrest.More recently I have been inspired by the work of Michael Stone, Simon Borg Olivier and Kathryn Bruni Young, all of whom are huge inspirations to me in how I move and how I teach others to move now.
Introduction
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The most well known part of the yoga practise in the western world is that of asana, the practice of performing physical postures. It is through these movements that we heal, strengthen and calm the physical body to a point where it no longer troubles us with ailments and pains in the way that we often identify with our bodies.
Yoga Therapy
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Yoga Therapy is taking the practice's therapeutic benefits and applying them to the individual's needs. During my career so far I have been approached by many clients who have come to try yoga because a friend, colleague or doctor has recommended it as something that could benefit an illness, injury or condition that they are currently working with.
Testimonials
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She has a wonderful ability to nurture yoga practitioners in developing a safe but progressive yoga practice and many people at Stillpoint Yoga London have benefited from her light but firm approach. I would highly recommend studying with Laura.' Laura is a natural teacher, she spent a lot of time listening to me and my goals and structuring the sessions accordingly.
Private Tuition Info
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My main aim with private tuition is to listen to what you want from your time practising yoga, and then work with you to create an intelligent, practical and achievable practice, one that you understand and feel confident doing on your own. A little goes a long way with self practice, we needn't carve out 90 minutes 6 times a week, especially if you already feel that there aren't enough hours in the day.
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