Why suffer in silence? Outline Health is here to help, getting you get better fast and keeping you that way, so you can get back to enjoying life. We have been helping people with injuries for over 10 years, specialising in an individual approach with straight forward practical advice. Clear, thorough explanations, help you understand not only the cause of your pain, but how you can help yourself.
We are well know for our compassionate practical approach, spending time listen, diagnosing the problem and explaining everything in plain English. Working together for your benefit, Outline Health seamlessly combines Osteopathy with Sports and Remedial Massage to ensure you get exactly what you need when you need it.
We are well know for our compassionate practical approach, spending time listen, diagnosing the problem and explaining everything in plain English. Working together for your benefit, Outline Health seamlessly combines Osteopathy with Sports and Remedial Massage to ensure you get exactly what you need when you need it.
Services
Low Back Pain
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Back pain can be pretty debilitating and actually quite scary, especially as it often seems to come from nowhere. There are many reasons why backs can hurt at any one time including (but not isolated to) sprains, strains, postural problems, disc related injuries, mechanical injuries and degenerative disorders.
Neck & Upper Back Pain
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The lives we lead sat at desks and driving cars means many of us have suffered with neck and upper back at some point. Usually this is caused by tight muscles over the shoulders and up into the neck due to long hours spent in one position. These muscles never full contract or relax so end up fixed in a short tight position.
Sciatica
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Sciatica is actually a description of the pain (it literally means pain in the sciatic nerve!) rather than telling us the cause of the pain. It is basically pain that starts in the lower back or buttock and travels down the back of the leg, sometimes into the foot.
It is caused by the sciatic nerve being irritated somewhere along its path, often from a "slipped disc" in the back, but it can also be caused by narrowing of the channels of the spine or slippage of one vertebral bone over another.Sometimes it can simply be from inflammation in the area or muscles tightness.
It is caused by the sciatic nerve being irritated somewhere along its path, often from a "slipped disc" in the back, but it can also be caused by narrowing of the channels of the spine or slippage of one vertebral bone over another.Sometimes it can simply be from inflammation in the area or muscles tightness.
Shoulder Pain
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The shoulder is one of those areas you don't realise how much you use until something goes wrong. The ability to (almost) completely circle our shoulder is due to a complex of 4 joints (not 1 as you might have believed). And these joints are not very stable because of the large range of movement we need.
Elbow Pain
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Our elbows are very prone to suffering from repetitive strain injuries (RSI), especially for those that spend a lot of time typing, but can also be manual workers or those performing sports. An RSI is the general term used to describe pain felt in the muscles and tendons, which is caused by a repetitive movement.
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