We do not usually resolve problems by drawing on our deficits. Instead we can use Solution Focused Hypnotherapy to help you to focus on the positive aspects of here and now. We want to enable thinking using the intellectual part of our brain because this is where we generally feel good about things and not the primitive part; which is where our emotions/fears originate from.
Our intellectual mind helps us to cope better with scenarios and keeps us brave, confident, relaxed, determined. Generally this helps us to get things right in life. So by learning to think from that part of the brain we can cope better with our problems.
Our intellectual mind helps us to cope better with scenarios and keeps us brave, confident, relaxed, determined. Generally this helps us to get things right in life. So by learning to think from that part of the brain we can cope better with our problems.
Services
Introduction
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In a relaxed environment we will begin the initial consultation which consists of me asking some questions about you i.e What do you do for a living and what your hobbies are? This is the start of helping me to understand you so I can tailor the therapy to your needs and requirements. This consultation is a source of gathering information from me and you and ensuring that we will be able to work together to achieve any objectives.
Four Week Course
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Mindful Solutions Hypnotherapy can now offer a mindfulness workshop for anxiety and depression. Over a four week period you will be taught a better understanding of how mindfulness can help you manage the symptoms of depression and anxiety. These symptoms are different for everyone and this is one of the reasons why mindfulness is a skill worth learning.
Mindfulness with Friends – Your Group Workshop
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Humans have many expectations - that of suffering should not exist or being resistant to change, I should be better than this or I'm not as good as that person there. Our expectations can even prevent us from experiencing grief or loss, happiness or joy, love or confidence.
Our thoughts can become quite dominant and become the centre of our attention instead of the object or situation and much if not all of our mindfulness concepts become lost in the constant chatter of the mind.We get 'caught up in thinking' rather than feeling and can become swept away with thoughts that bare little evidence to their validity or truth and yet, we believe them.
Our thoughts can become quite dominant and become the centre of our attention instead of the object or situation and much if not all of our mindfulness concepts become lost in the constant chatter of the mind.We get 'caught up in thinking' rather than feeling and can become swept away with thoughts that bare little evidence to their validity or truth and yet, we believe them.
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