Business Details
24 Years
experience
Expert Pilates Classes in Nether Alderley
Founded in 2002 by Jan and Peter Bowen, Alderley Pilates provides a dedicated space for individuals to practice the Pilates Method. Our approach focuses on individualised attention, offering small group classes (maximum 12 participants) and private lessons tailored to personal fitness goals. With five class levels from beginner to advanced, we cater to clients aged 13 to 80, incorporating matwork and equipment-based sessions. Our team holds advanced qualifications in Body Control Pilates, including specialisms in rehabilitation, sports performance, and pre/post-natal care.We maintain strong industry credentials through our affiliation with the Body Control Pilates Association and the Register of Exercise Professionals. The studio serves as a training venue for Pilates teacher development, ensuring our instructors maintain the highest technical standards. Clients benefit from our expertise in post-surgical recovery, chronic pain management, and athletic performance enhancement, working collaboratively with medical professionals when required.
Services
Pilates Classes
Private Lessons
Online Pilates
Rehabilitation Pilates
Sports Performance Pilates
Pregnancy Pilates
Details
- Year established: 2002
Highlights and features
- We offer small group classes with maximum 12 participants for personalised attention
- Our instructors hold advanced Body Control Pilates qualifications with specialisms
- We provide tailored programmes for rehabilitation, sports performance, and general fitness
- Studio serves as official Body Control Pilates teacher training venue
- Hybrid classes available in-studio or via Zoom for client flexibility
Associations and certifications
- Body Control Pilates Association (BCPA)
- Register of Exercise Professionals (REPs)
What people say
Wonderful setup
Real tonic
Peace and calm
Improved fitness
Empathetic teacher
Services
Group Pilates Classes
Structured group sessions with maximum 12 participants at five ability levels. Classes focus on core strength, posture improvement, and joint mobility through traditional Pilates techniques. Suitable for ages 13-80 with progression pathways between levels.
Private Pilates Lessons
Tailored private instruction for individuals or small groups (up to 4). Sessions incorporate matwork and equipment-based exercises to address specific fitness goals, rehabilitation needs, or sports performance enhancement with expert technical guidance.
Online Pilates
Live-streamed classes accessible via Zoom with real-time instructor feedback. Maintains same small-group format and technical standards as in-studio sessions, providing flexibility for remote participants.
Rehabilitation Pilates
Specialist Pilates programmes for post-injury rehabilitation and post-surgical recovery. Instructors collaborate with medical professionals to develop safe, progressive exercise plans for conditions including joint replacements and spinal surgeries.
Sports Performance Pilates
Performance-focused Pilates sessions for amateur and elite athletes. Programs enhance core stability, flexibility, and injury prevention across multiple sports including football, rugby, and equestrian disciplines through sport-specific movement patterns.
People
Jan Bowen
Founder and Studio Director
Co-founder with 20+ years' experience, specialising in rehabilitation Pilates and sports performance. Qualified to Master Matwork and Reformer level, with extensive experience working with elite athletes and post-surgical patients.
Peter Bowen
Founder and Studio Owner
Co-founder and Pilates instructor since 2001. Specialises in Master Matwork and Reformer Pilates, with additional qualifications in Nordic Walking instruction and business development for wellness enterprises.
Julie
Pilates Instructor
Experienced instructor qualified in Intermediate Matwork, antenatal/postnatal Pilates, and bone health specialism. Former retail auditor who transitioned to Pilates instruction after experiencing personal benefits from scoliosis management.
Keely
Pilates Instructor
Certified Pilates instructor specialising in improver-level classes. Combines technical precision with accessible teaching methods to help clients progress through Pilates proficiency levels.
Sarah
Pilates Instructor
Experienced instructor delivering intermediate-level classes with focus on core engagement and movement efficiency. Maintains strong technical standards through regular professional development.
Questions
What Pilates experience levels do you cater for?
We offer five class levels from complete beginner (Level 1) to advanced (Level 5), with progression pathways between levels to match your developing skills.
Can I join Pilates classes online?
Yes, all our classes are available via Zoom with live instructor interaction, maintaining the same quality as in-studio sessions while offering remote access.
Do you offer Pilates for rehabilitation purposes?
Our instructors specialise in rehabilitation Pilates, working with clients recovering from surgery or managing chronic conditions under medical guidance when required.
What equipment do you use for Pilates sessions?
We use traditional Pilates equipment including Reformers alongside matwork exercises to provide comprehensive training options for all ability levels.
How do I book a private Pilates lesson?
Contact us directly to schedule private sessions for 1-4 participants, with bespoke programmes tailored to your specific fitness goals and requirements.
What is your cancellation policy for classes?
We require 48 hours' notice for cancellations; otherwise, a 100% fee applies. Missed classes can be rescheduled within the same term subject to availability.
