Business Details
11 Years
experience
Transform Your Fitness in Tadcaster
At MY Fitness and Martial Arts, we are dedicated to transforming lives through high-quality fitness training, martial arts instruction, and youth development programs. Founded by Sean Smith, a BSc Sports Science graduate with over 20 years of experience in fitness and elite sport, our mission is to challenge weaknesses and empower individuals to achieve their full potential. Our fully equipped CrossFit Box spans 175m with 11 squat racks, offering a purpose-built environment for athletes of all levels. All instructors are DBS-checked, insured, and hold specialist qualifications in CrossFit, Strength & Conditioning, and Wado Ryu Karate.We emphasize practical knowledge alongside academic expertise, ensuring clients receive tailored coaching that reduces injury risks and enhances performance. From competitive Karate training to youth S&C programs, our family-friendly approach caters to individuals seeking improved fitness, competition success, or new skills. We maintain strict safeguarding policies aligned with EKF and WKF standards, ensuring a safe environment for all members. Our philosophy combines academic rigor with real-world application, making us a trusted leader in Tadcaster's fitness and martial arts community.
Services
CrossFit
Karate
Youth S&C
Personal Training
Strength & Conditioning
Details
- Year established: 2015
Highlights and features
- DBS-checked instructors with Level 4 Strength & Conditioning qualifications
- Purpose-built 175m CrossFit facility with 11 squat racks
- WKF-affiliated Karate program led by international athletes
- Specialist Youth S&C coaching developed with sports science research
- Safeguarding policies aligned with English Karate Federation standards
Services
CrossFit
High-intensity functional training combining weightlifting, gymnastics, and cardio. Our CrossFit program develops strength, endurance, and agility through constantly varied workouts. Suitable for all fitness levels, with scalable intensity and movement complexity.
Karate
Wado Ryu Karate instruction covering kihon, kata, sparring, and conditioning. EKF-affiliated program for competition preparation and traditional martial arts development. Classes available for children, teens, and adults.
Youth S&C
Scientific strength and conditioning programs for young athletes. Specialised coaching reduces injury risks while enhancing sports performance through age-appropriate resistance training and movement analysis.
Personal Training
Tailored fitness programs delivered by Level 4 qualified trainers. Sessions focus on individual goals including weight management, rehabilitation, and competition preparation using evidence-based training methodologies.
Strength & Conditioning
Specialist S&C programs for athletes and fitness enthusiasts. Combines periodised training cycles with sports-specific analysis to optimise physical performance and reduce injury risks through structured strength development.
People
Sean Smith
Founder & Head Coach
BSc Sports Science graduate with Level 4 Strength & Conditioning qualification. Former secondary PE teacher and CrossFit Level 2 coach with 20+ years experience in elite sport. DBS-checked with specialist youth coaching certifications.
Questions
What CrossFit experience do I need?
No experience required. Our Couch to CrossFit program takes complete beginners through fundamental movements over 4 weeks with small group coaching.
Do you offer children's fitness programs?
Yes, we provide Youth S&C sessions for ages 8-18 with specialist coaching. Classes focus on safe resistance training to improve sports performance and reduce injury risks.
Are your instructors qualified?
All instructors hold DBS checks and specialist qualifications including Level 4 Strength & Conditioning, CrossFit Level 2, and Wado Ryu Karate black belts.
What Karate styles do you teach?
We specialise in traditional Wado Ryu Karate, covering kihon, kata, bunkai, and sparring. As EKF members, we prepare students for regional and international competitions.
What facilities do you have?
Our 175m² CrossFit Box includes 11 squat racks, Olympic lifting platforms, and dedicated areas for gymnastics and conditioning. The facility supports both group classes and private coaching sessions.
