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Connah's Quay Nomads FC

• Deeside

Tuesday night saw Connah's Quay Nomads progress to the fourth round of the Nathaniel MG Cup thanks to a 6-3 victory over Airbus. The club are delighted to announce that Emma-Clare Hewitt and Nik Mesney

Gol Football Centres

• Newport

The home of Cardiff 5 a side, Gol is Wales' only indigenous 5-a-side and 7-a-side company. We were also the first company in Wales to make state of the art 3G rubber crumb pitches publicly available.