Over the past 12 years as a personal trainer I have transformed the physiques of Oscar winning actors, Paralympic athletes, and military service personnel. Over the last 12 years I have delivered over 10,000 hours of personal training instruction, written hundreds of fitness articles and coached hundreds of online clients to their goals.
As a result
Dalia Elshafei —
"you will never be pain free for the rest of your life. " This was the verdict I received from my orthopedic surgeon after
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