Offering yoga for Seaview, St. Helens, Bembridge, Ryde and Freshwater. Yoga is therapeutic; it heals and calms the mind, it strengthens and balances the physical body, and the practice utilises the breath to reveal innate natural intelligence. The practice of yoga becomes a precious time to rejuvenate and a powerful tool towards a healthier lifestyle.
Emma Spencer-Goodier is committed to providing the highest standard of yoga instruction, with classes to suit everyone on the Isle of Wight and yoga intensives worldwide. Originally, a professional yachtswoman, Emma settled on the Isle of Wight with her family. Teaching since 2000, she is committed to providing the highest standards of yoga instruction and remains ever the avid student herself.
Emma Spencer-Goodier is committed to providing the highest standard of yoga instruction, with classes to suit everyone on the Isle of Wight and yoga intensives worldwide. Originally, a professional yachtswoman, Emma settled on the Isle of Wight with her family. Teaching since 2000, she is committed to providing the highest standards of yoga instruction and remains ever the avid student herself.
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Refelections from the yoga mat. I wrote this in 2013, just after my first long retreat since training to become a teacher. Much has evolved in life, but the yoga remains a constant. As a runner and triathlete, yoga has been my go-to maintenance practice to promote healing and balance.
In accordance with the new GDPR regulations you should know that all contacts are uploaded to a secure and private online database where I save your email and name for future email communications.I never share those details with other parties. You can unsubscribe at any time.
In accordance with the new GDPR regulations you should know that all contacts are uploaded to a secure and private online database where I save your email and name for future email communications.I never share those details with other parties. You can unsubscribe at any time.
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