Liberate Counselling

A client-led approach fostering self-exploration and personal growth through non-judgmental support. Ideal for individuals seeking to understand their emotions, improve self-esteem, and navigate life challenges. Our counsellor creates a safe, empathetic environment to help clients discover their authentic selves and build resilience against stress, anxiety, and relationship issues.

Specialised therapy addressing anxiety symptoms like panic attacks, overthinking, and social avoidance. Combines mindfulness techniques with Person-Centred methods to reduce overwhelm and restore confidence. Helps clients identify triggers, challenge negative thought patterns, and develop coping strategies for long-term relief from chronic worry and physical manifestations of anxiety.

Structured sessions to understand and regulate anger through self-awareness and communication skills. Addresses underlying causes like past trauma or relationship conflicts, teaching mindfulness and assertiveness techniques. Supports clients in transforming reactive behaviours into constructive responses, improving personal and professional relationships while reducing stress-related health impacts.

Integrates spiritual exploration with psychological support for individuals seeking alignment between faith and mental wellbeing. Addresses guilt, shame, and existential questions within a Christian framework, fostering spiritual growth and self-acceptance. Combines BACP-ethical standards with compassionate guidance to navigate faith-related challenges and strengthen personal beliefs.

Secure video sessions offering flexible access to mental health support from any location. Maintains the same Person-Centred principles as in-person therapy, ensuring continuity of care for remote clients or those with mobility constraints. Provides convenience without compromising therapeutic quality, with options for regular or one-off consultations.

BACP-registered therapist with 20+ years in mental health, including NHS roles and neurodiversity specialism. Combines Person-Centred counselling with mindfulness to support anxiety, anger, and personal growth. Holds advanced training in trauma, grief, and relational therapy.

The first session is a consultation to discuss your concerns, establish goals, and assess compatibility. We'll explore your thoughts, create a relaxed environment, and summarise key points to ensure clarity and direction for future sessions.

Sessions are confidential except in cases of harm to self, others, or serious crimes. Notes are encrypted, and data protection follows ICO guidelines to ensure privacy and trust in the therapeutic process.

In-person sessions cost £45, online sessions £40. Concessionary rates and a free 30-minute consultation are available to ensure accessible support tailored to individual circumstances.

Yes, counselling addresses anxiety by exploring triggers, challenging negative thought patterns, and teaching mindfulness techniques. Clients report reduced overwhelm, improved self-awareness, and sustainable relief from chronic worry.

No referral is required. You can self-refer and book a session directly, with immediate access to a free consultation to begin your therapeutic journey without delay.

Yes, sessions are available Monday–Thursday from 10 AM to 9 PM, accommodating work schedules and ensuring flexible access to mental health support.

I have been seeing Mike for over a year, and I can't recommend him highly enough. From our very first session, I felt understood and supported. Mike has a unique ability to create a safe and welcoming environment, making it easy to open up and discuss even the most challenging issues, including any anxiety. His compassionate and non-judgmental approach has been instrumental in my personal growth and healing. Mike is not only an excellent listener but also offers practical, insightful advice that has helped me navigate various aspects of my life and manage anxiety effectively.

He consistently goes above and beyond to ensure that I feel heard and valued. He is always professional, yet warm and approachable, striking the perfect balance. Over the past year, I have seen significant improvements in my mental health and overall well-being, and I attribute much of this progress to Mikes guidance and support. I am incredibly grateful for his help and look forward to continuing my journey with him.