Business Details
34 Years
experience
Your Trusted Partner for Mental Health Solutions
Established in 1992 as the Birmingham Counselling and Psychotherapy Centre, we have evolved into a nationally recognised service dedicated to providing accessible mental health support. Our journey began with a focus on training future counsellors, but we have expanded to offer tailored therapy solutions for individuals and organisations. With a team of highly trained professionals, we deliver both in-person and online sessions, ensuring flexibility and confidentiality. Our rebranding in 2022 marked a commitment to leveraging technology for broader accessibility, particularly following increased demand for remote consultations. We specialise in individual therapy, couples counselling, group sessions, and Employee Assistance Programmes, supporting thousands of clients nationwide.Our ethos centres on empathy, respect, and adaptability, creating safe spaces for clients to explore challenges ranging from anxiety and depression to workplace stress. We also provide clinical supervision and workplace workshops, reflecting our holistic approach to mental well-being. With no waiting lists and a promise to pair clients with therapists within 48 hours, we prioritise timely, compassionate care. Our fee structure accommodates financial hardship, ensuring therapy remains accessible to all who need it.
Services
Individual Therapy
Couples Counselling
Group Therapy
Employee Assistance Programmes
Clinical Supervision
Details
- Year established: 1992
Highlights and features
- We pair clients with therapists within 48 hours, with no waiting lists
- Our national network offers flexible online and in-person therapy options
- Experienced therapists specialise in diverse therapeutic approaches
- Fee reductions available for those experiencing financial hardship
- We provide tailored Employee Assistance Programmes with 25+ years' experience
What people say
Feeling safe, supported
Saved my life
Improved exponentially
Efficient and professional
Excellent work provided
Services
Individual Therapy
Our 50-minute individual sessions create safe spaces for exploring mental health challenges. Therapists address anxiety, depression, life transitions, and trauma using evidence-based approaches. Sessions adapt to client needs through online or in-person formats, ensuring accessible support for personal growth and emotional well-being.
Couples Therapy
60-minute joint sessions help couples improve communication and resolve conflicts. Our therapists support romantic partners, family members, and close relationships through structured dialogue. This service addresses relationship stress, communication breakdowns, and emotional disconnects while maintaining confidentiality for both participants.
Employee Assistance Programmes
Comprehensive mental health solutions for businesses include confidential employee counselling, stress management workshops, and team-building sessions. With 25+ years' experience, we help organisations reduce burnout, improve productivity, and create mentally healthy workplaces through customised support plans.
Group Therapy
Guided group sessions connect individuals facing similar challenges, offering peer support and professional guidance. These cost-effective sessions foster collective healing through shared experiences while maintaining strict confidentiality protocols. Topics address common mental health issues like anxiety, grief, and addiction recovery.
Clinical Supervision
We provide reflective practice spaces for mental health professionals through online supervision sessions. This service supports therapists' professional growth, ethical practice, and complex case management while maintaining rigorous clinical standards for continued professional development.
People
Sam Gallo
Founder & Director
With over 30 years in mental health, Sam Gallo leads our team of therapists. He rebranded the Birmingham Counselling Centre into Counselling Direct in 2022, expanding access to online therapy while maintaining clinical excellence.
Questions
What types of therapy do you offer?
We provide individual therapy, couples counselling, group therapy, and specialised sessions for workplace mental health. All services are available online or in person across the UK.
How quickly can I get an appointment?
We aim to connect you with a therapist within 48 hours of contact, with no waiting lists for our services.
Can I change therapists if needed?
Yes, you may request a different therapist at any time to ensure the best fit for your needs.
Do you offer corporate mental health support?
Yes, our Employee Assistance Programmes include counselling, workplace workshops, and clinical supervision for organisations.
What are your fee arrangements?
We offer standard fees with reductions available for clients facing financial hardship, ensuring accessible mental health care.
Reviews (1)
Marcia Rutty
Jul 06, 2017
Report
I found my experience with my councellor here was very uplifting.. My councellor really dived into where I was at by getting me to comprehend how important self care is.. She helped me find strategies to deal with difficult suppressing situations effectively.. Thank you Davinder
