Business Details
6 Years
experience
Your Trusted Hypnotherapy & Wellness Partner in Shrewsbury
At Snowdrop House, we specialise in integrating mental and physical well-being through evidence-based therapies and community-focused fitness programmes. Founded on over two decades of healthcare and corporate leadership experience, our approach combines clinical hypnotherapy, NLP coaching, mindfulness, and tailored fitness solutions to address anxiety, stress, trauma, and long-term health conditions. Our team, led by a former specialist nurse and managing director, prioritises personalised care, adapting sessions to individual needs while fostering inclusive outdoor group activities that build resilience and social connection.We maintain rigorous professional standards, evidenced by our specialist qualifications in cancer rehabilitation, cardiac care, and mental health, alongside continuous innovation in holistic weight management programmes. Our commitment to client-centred outcomes is demonstrated through measurable improvements in participants' physical health, emotional well-being, and lifestyle transformations, as reflected in verified client testimonials.
Services
Hypnotherapy
Mindfulness Coaching
NLP Coaching
Personal Training
Group Fitness
Trauma Recovery
Weight Management
Chronic Condition Support
Details
- Year established: 2020
Highlights and features
- 20+ years healthcare and corporate leadership experience combined
- Specialist qualifications in mental health and chronic condition rehabilitation
- Outdoor group sessions fostering community support networks
- Proven track record in measurable client lifestyle transformations
- Integrated approach combining psychological and physical wellness
What people say
Life changing experience
Perfect gift for difficult times
Fantastic personal training
Effective trauma recovery
Supportive group environment
Services
Clinical Hypnotherapy
Our clinical hypnotherapy sessions utilise evidence-based techniques to address anxiety, phobias, and trauma by modifying subconscious behavioural patterns. Practitioners access the unconscious mind to reframe negative thought processes, helping clients overcome longstanding mental health challenges. This therapy effectively treats PTSD, stress-related disorders, and habit modification through guided relaxation and targeted suggestion.
Mindfulness Coaching
Mindfulness programmes teach present-moment awareness techniques to reduce stress and improve emotional regulation. Participants learn meditation practices that enhance cognitive focus and physical symptom management. Our eight-week courses combine clinical approaches with outdoor walking sessions, addressing modern mental health challenges through accessible, adaptable techniques.
NLP Coaching
Neuro-Linguistic Programming coaching helps clients reframe self-limiting beliefs and develop goal-orientated thinking patterns. Sessions focus on language restructuring and mental visualisation to improve confidence, motivation, and decision-making capabilities. This approach benefits personal development, career progression, and sports performance enhancement through systematic cognitive retraining.
Group Fitness Training
Outdoor group exercise sessions cater to mixed abilities, including those with chronic health conditions. Programmes adapt to individual needs while fostering peer support networks. Specialised classes address cardiac rehabilitation, pulmonary health, and obesity management, combining physical improvement with social connection to sustain long-term lifestyle changes.
Holistic Weight Management
Eight-week weight management programmes integrate nutritional guidance, mindfulness practices, and physical activity. Small group settings encourage peer motivation while addressing psychological factors affecting weight control. Personalised plans consider metabolic needs and emotional eating patterns, supported by functional testing and supplement advice when required.
People
Christina
Founder & Lead Practitioner
Former specialist maxillo-facial nurse with 20+ years healthcare experience, transitioning to clinical hypnotherapy and fitness instruction. Holds Level 4 qualifications in chronic condition rehabilitation and mental health support. Combines corporate leadership expertise with compassionate care in programme development.
Questions
What mental health conditions do you treat?
We specialise in anxiety, PTSD, stress-related disorders, and trauma recovery using hypnotherapy and NLP techniques.
Are group fitness sessions suitable for beginners?
All sessions adapt to mixed abilities, with exercises modified to individual capabilities and health conditions.
How does mindfulness help with stress?
Mindfulness teaches present-moment awareness techniques that reduce anxiety and improve emotional regulation through regular practice.
What qualifications do your instructors hold?
Our lead practitioner holds Level 4 specialist qualifications in mental health and chronic condition rehabilitation alongside hypnotherapy certifications.
Do you offer online therapy options?
While we prioritise in-person sessions, some mindfulness and coaching programmes incorporate online elements for continuity.
