Business Details
47 Years
experience
Your Trusted Partner for Alternative Medicine Solutions
Established in 1979, Penn Clinic is a multidisciplinary healthcare provider offering tailored treatment plans developed by a team of highly qualified practitioners. Our approach combines evidence-based diagnosis with holistic care, addressing lifestyle factors such as exercise, nutrition, and overall wellbeing to identify and resolve root causes of health issues. Since our founding by Caroline Penn, we have maintained a commitment to treating patients beyond manual therapy, incorporating services like osteopathy, women's health, and musculoskeletal rehabilitation. In 2017, leadership transitioned to Alex Bidlake-Corser, who continues to advance our mission of preventing recurring problems through comprehensive care. Our practitioners actively contribute to research and medical education, ensuring our methods remain at the forefront of scientific advancements.We integrate Pilates and rehabilitation exercises into treatment plans, collaborating closely with instructors to enhance recovery outcomes. Our team provides specialised care for postnatal recovery, paediatric conditions, and chronic pain management, supported by outreach services for underserved communities. With over four decades of experience, we prioritise patient-centred care, combining gentle osteopathic techniques with advanced therapeutic approaches. Our clinic serves Hertfordshire, offering flexible appointment options and expert guidance to help patients achieve long-term health improvements.
Services
Osteopathy
Cranial Osteopathy
Women's Health
Musculoskeletal Rehabilitation
Lactation Consultations
Reflexology
Hyperbaric Oxygen Therapy
Pre and Post Natal Massage
Sports Massage
Paediatric Osteopathy
Details
- Year established: 1979
Highlights and features
- We have over 40 years of experience in multidisciplinary healthcare.
- Our team includes practitioners active in medical research and lecturing.
- We combine evidence-based diagnosis with patient-centred, holistic treatment plans.
- We integrate Pilates and rehabilitation exercises for enhanced recovery outcomes.
- We offer specialised care for postnatal recovery, paediatric conditions, and chronic pain.
What people say
Highly recommend
Professional and kind
Best clinic for recovery
Miracle workers
Friendly atmosphere
Services
Osteopathy
Osteopathy at Penn Clinic focuses on diagnosing and treating musculoskeletal disorders through gentle, evidence-based techniques. Our practitioners use spinal manipulation, soft tissue massage, and lifestyle advice to alleviate pain and improve mobility. Patients receive tailored treatment plans addressing conditions like arthritis, sports injuries, and postural problems, with an emphasis on avoiding painful interventions.
Women's Health
Specialised women's health services include the Mummy MOT assessment for postnatal recovery and C-section scar therapy. Our practitioners evaluate pelvic floor strength, abdominal separation, and posture to create rehabilitation plans. Treatments combine manual therapy with functional exercises, addressing issues like incontinence, pelvic pain, and menopause symptoms through a holistic approach.
Musculoskeletal Rehabilitation
This service offers rehabilitation programs for injuries, post-surgery recovery, and chronic conditions. Using computer-guided exercise videos and one-on-one guidance, our team designs progressive routines to restore mobility and strength. Treatments cater to all ages, from children to athletes, integrating strength training and falls prevention strategies for long-term health.
Lactation Consultations
Led by an International Board Certified Lactation Consultant, this service addresses breastfeeding challenges like latch issues and supply problems. Consultations include feeding assessments, positional adjustments, and family-centred strategies. Practitioners also screen for infant allergies and health concerns, ensuring comprehensive support for both mother and child.
Paediatric Osteopathy
Specialised osteopathic care for infants and children uses gentle techniques to treat musculoskeletal conditions, feeding difficulties, and developmental issues. Free check-ups are available for babies under two weeks. Treatments focus on improving comfort, sleep, and feeding efficiency, with referrals to GPs when necessary for complex cases.
People
Alex Bidlake-Corser
Director
Alex has led Penn Clinic since 2017, specialising in women's health and paediatric osteopathy. With expertise in postnatal recovery and lactation support, she combines clinical practice with research contributions to advance osteopathic care standards.
Maite Delafin
Women's Health Practitioner
Maite provides Mummy MOT assessments and C-section scar therapy, focusing on postnatal rehabilitation. Her approach integrates manual therapy with functional exercises to address pelvic floor dysfunction and abdominal separation, supporting long-term recovery.
Rebecca Wangi
Lactation Consultant
Rebecca offers feeding support for breastfeeding families, combining paediatric osteopathy with lactation expertise. She addresses latch issues, supply concerns, and infant health to create family-centred feeding strategies for optimal nutrition.
Anna Boatman
Reflexologist
Anna delivers reflexology sessions to improve circulation and wellbeing, using techniques targeting nerve endings in the feet. She also provides Indian head massage, focusing on stress reduction and relaxation for patients seeking complementary therapies.
Rachael Hufton
Sports Massage Therapist
Rachael specialises in sports massage to enhance athletic performance and prevent injuries. With 12 years of experience, she employs deep tissue and neuromuscular techniques, offering tailored stretching routines for recovery and mobility improvement.
Questions
What services does Penn Clinic offer?
We provide osteopathy, women's health assessments, musculoskeletal rehabilitation, lactation support, paediatric care, and complementary therapies like reflexology.
Are your practitioners qualified?
All our practitioners hold advanced qualifications and memberships in professional bodies, including International Board Certified Lactation Consultants and registered osteopaths.
Do you treat children and babies?
Yes, we offer paediatric osteopathy for infants and children, including free check-ups for babies under two weeks old.
What are your opening hours?
We are open Monday to Saturday from 7:00am to 7:30pm and Sundays from 7:00am to 4:30pm.
Do you offer Pilates classes?
Yes, we integrate Pilates into treatment plans, with sessions led by instructors who collaborate with our practitioners for optimal recovery.
Reviews (5)
Gary Fenton
Dec 20, 2021
Report
Great osteopath, reasonable rates. Clean, tidy and quiet. Although the clinic has their own car park it's for staff only so clients have to park in a car park next door but at least there's no charge.
Forest Karate
Nov 18, 2021
Report
The Penn clinic is so welcoming and friendly service is everywhere. They have helped with my injury's better than anywhere I've been too
Sophia Allen
Nov 14, 2021
Report
I was very pleased with the sessions I had with Amit. If you have any sort of back problem, just go to The Penn Clinic to see him. I hobbled in and walked out feeling comfortable.
Jenna Jenkins
Oct 31, 2021
Report
I cannot praise Alex at The Penn Clinic highly enough! She is incredibly personable, is really supportive and knowledgeable and takes her time really listening to your concerns. I take my 6 year old daughter and she enjoys the appointment every time! Highly recommend.
Dee Youngs
Oct 08, 2021
Report
Saw Brian. Friendly and professional and listened. Hoping to have more treatment and he does acupuncture also as well as physio.
