Business Details
17 Years
experience
Expert Physiotherapy Services in Watford
Established in 2009 by Shital Parikh, a state-registered chartered physiotherapist with over 25 years of experience, our practice specialises in musculoskeletal physiotherapy. Shital graduated in 1996 and has worked extensively in both NHS and private settings, including leading GP practice-based clinics and developing specialist services such as Back Care schools. Our approach combines clinical expertise with patient education to address individual needs through tailored treatment plans. We utilise evidence-based techniques including manual therapy, acupuncture, and rehabilitative exercise programmes to optimise recovery.With a focus on clear communication and holistic care, we aim to empower patients to actively participate in their recovery journey. Our services cater to diverse musculoskeletal conditions, from sports injuries to chronic pain management, with flexible appointment times to accommodate varying schedules. We maintain professional partnerships with major insurance providers and prioritise ongoing education to incorporate advancements in physiotherapy practice.
Services
Sports Massage
Acupuncture
Pilates
Electrotherapy
Taping
Exercise Programme
Details
- Year established: 2009
Highlights and features
- We are experienced, state-registered chartered physiotherapists with 25+ years in musculoskeletal care
- Our holistic approach combines manual therapy, exercise programmes, and patient education
- We provide individual assessments and tailored treatment plans for each patient
- We offer flexible appointment times including evenings and weekends
- We maintain partnerships with major insurance providers including AXAPPP and Cigna
What people say
Worked wonders
Highly recommend
Professional empathetic service
Achieves results quickly
Excellent communication
Services
Sports Massage
Sports massage reduces muscle tension and stress through targeted manual techniques. This therapy improves circulation, enhances flexibility, and accelerates recovery from sports-related injuries. Our practitioners tailor pressure and techniques to individual needs, addressing specific problem areas while promoting overall muscular health. Regular sessions help prevent injuries and maintain optimal physical performance.
Acupuncture
Acupuncture involves inserting fine needles at specific points to manage pain and promote healing. This evidence-based treatment stimulates the body's natural pain-relief mechanisms and improves blood flow. We use sterile disposable needles in accordance with strict hygiene protocols, integrating acupuncture with other physiotherapy techniques for enhanced treatment outcomes.
Pilates
Pilates strengthens core muscles through controlled movements and proper breathing techniques. Our physiotherapist-led sessions focus on improving posture, balance, and body awareness. Tailored exercises address individual rehabilitation needs while building strength and flexibility. This low-impact method benefits both injury recovery and general musculoskeletal health maintenance.
Electrotherapy
Electrotherapy uses electrical energy to reduce pain and accelerate tissue healing. We employ TENS and ultrasound treatments to stimulate nerves and muscles, improving circulation and reducing inflammation. This non-invasive approach complements manual therapy, particularly effective for chronic pain conditions and post-injury rehabilitation when combined with exercise programmes.
Exercise Programme
Individualised exercise programmes provide structured home rehabilitation plans. Each programme includes specific stretches and strengthening exercises tailored to the patient's condition. We regularly review and modify exercises as recovery progresses, ensuring safe return to normal activities while preventing re-injury through proper technique instruction and progression monitoring.
People
Shital Parikh
Physiotherapist
Founder of Excellent Physio with 25+ years clinical experience. HCPC-registered physiotherapist specialising in musculoskeletal conditions. Former NHS practitioner with expertise in back pain management and rehabilitation. Continues professional development in reflexology and yoga for enhanced patient care.
Questions
What musculoskeletal conditions do you treat?
We treat back pain, shoulder issues, sports injuries, neck pain, tennis elbow, knee problems, and other musculoskeletal conditions using evidence-based physiotherapy techniques.
Do I need a GP referral for treatment?
No referral is required. You can book directly for private physiotherapy consultations and treatment at our Watford clinic.
What should I wear to appointments?
Wear comfortable clothing that allows access to the treatment area. We recommend bringing shorts or a vest if treating lower back or shoulder regions.
Are evening and weekend appointments available?
Yes, we offer flexible scheduling with evening appointments on weekdays and Saturday morning sessions to accommodate working patients.
Do you accept insurance patients?
We are registered with major providers including AXAPPP, Cigna, WPA and Healix. Please check your policy coverage before booking.
What happens during initial assessment?
The first appointment includes medical history review, physical assessment, diagnosis explanation, and development of your personalised treatment plan with clear recovery goals.
Reviews (5)
Mark Doyle
Apr 14, 2021
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Professional and patient from a very experienced Physio. Superb resources for home exercise/rehab. Very positive results, quickly.
Lalith Thantirimudali
Jan 18, 2021
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No hesitation to recommend, really good supportive and experience physio.Excellent attention throughout your sessions.
Alka Sharma
Jan 05, 2021
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ExcellentPhysio the name itself says it all, very good consultation experience for pain in my shoulder. Highly recommend the personal care and attention.. made to feel comfortable....
listening to all the concerns I had and advising what precautions to take.. did not feel rushed or running out of time.
listening to all the concerns I had and advising what precautions to take.. did not feel rushed or running out of time.
Kamlesh Chauhan
Dec 30, 2020
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Master in the profession, Excellent professional advice and treatment. within 2 weeks my daughter started showing positive results. clearly shows having a very good experience.
Penny Shaw
Oct 27, 2020
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Have been very happy with the treatment. Back pain is much improved. Would recommend Excellent Physio
