Head Coach Pierre Mahon studied for his Diploma in Exercise and Fitness with Leeds Metropolitan University and has attended many other fitness coaching workshops including Nutrition and Psychology. There is no-one better qualified to help you with your fitness goals. Our fitness classes are designed to metabolise fat with a mix of anaerobic and aerobic activity.
We utilise the techniques you learnt in the First Timers Session and all of our gym's equipment. Head Coach Pierre Mahon was ranked 3rd in the World by IAMTF and is a Master of Muay Thai recognised by the Kru Muay Thai Association in Thailand. He is also proficient in Fundamentals of both Wrestling and Jiu Jitsu for Mixed Martial Arts.
We utilise the techniques you learnt in the First Timers Session and all of our gym's equipment. Head Coach Pierre Mahon was ranked 3rd in the World by IAMTF and is a Master of Muay Thai recognised by the Kru Muay Thai Association in Thailand. He is also proficient in Fundamentals of both Wrestling and Jiu Jitsu for Mixed Martial Arts.
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About Kao Loi
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Your development and enjoyment of the process is all of our teams primary concern, and we are well known for our genuine desire to support you towards achieving your goals. Good coaching is built on knowledge and we aim to learn every day! CPD is a must for our team and Head Coach Pierre organises a number of courses each year for our guys to attend.
Our Classes
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Whether beginner or advanced, you can book straight onto our junior sessions via the website. These sessions are for people who been regularly attending our Padwork and Groundwork classes and. You will now have been attending regular classes including sparring/rolling/clinching and are confident enough to.
Time Table
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Open to 8-15 year olds, we aim to develop Confidence, Competence, Character, Connections, and Creativity. Our team's overarching goal is that all our juniors grow up to have empathy for others, confidence to achieve their goals, and a lifelong love of sport and exercise.
Originally designed for elite level athletes to help with weight management at the same time as developing different areas of physical performance, it has become a favourite with anyone wishing to lose fat and tone up.We change the format each week and incorporate methods such as plymotrics, pilates, resistance training, isometrics, tabata, bagwork etc.
Originally designed for elite level athletes to help with weight management at the same time as developing different areas of physical performance, it has become a favourite with anyone wishing to lose fat and tone up.We change the format each week and incorporate methods such as plymotrics, pilates, resistance training, isometrics, tabata, bagwork etc.
Grading
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Our Grading structure has been developed by the World Muay Boran Federation based in Bangkok Thailand and is recognised by the Government's Cultural Committee. The Grading syllabus has 19 levels called "Khan". Level 10 is the equivalent of a black belt in other martial arts. There are only a few Khan 19 Senior Grand Masters worldwide.
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