I qualified as a registered yoga teacher with Yoga Alliance in 2017. I got to go to India to do it, and yes, it was wonderful. Hard work, but I'm so glad I chose a beach in Goa - there's worse places to be when every muscle is exhausted and your brain is full of physiology, anatomy and mantras! My main motivation for becoming a teacher was to pass on the practices to people struggling with mental health problems.
Having struggled with anorexia nervosa for many years, I found the practice of yoga improved my quality of life, mental wellbeing, physical wellbeing and body awareness. You don't have to have a mental health problem to benefit from yoga, in fact boosting these things can help you build resilience to ward off or reduce problems in the future.
Having struggled with anorexia nervosa for many years, I found the practice of yoga improved my quality of life, mental wellbeing, physical wellbeing and body awareness. You don't have to have a mental health problem to benefit from yoga, in fact boosting these things can help you build resilience to ward off or reduce problems in the future.
Services
Community
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Yoga classes are so much more than an hour of physical exercise - they bring people together from all corners of the community. Collectively improving health and happiness. Trying a class for the first time can be daunting whether you're new to yoga or not. My aim is to create accessible and welcoming classes making students new and old feel part of the Team CDY family.
One-to-One
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Perhaps you're not quite ready to join a class, or have specific requirements that a one-to-one session would improve. Private sessions give the opportunity to explore together how yoga can work for you and your needs. Giving you tailored postures and sequences designed to improve physical and mental wellbeing in class and at home.
Yoga Day – Carlisle
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An annual non-profit event providing yoga, meditation and mindfulness classes in the community, by the community. Cumbria-based Yoga Teacher, Caroline (Caroline does Yoga) was inspired by pictures of yoga mats filling public spaces to celebrate International Yoga Day around the world and wanted to bring the phenomenon to Carlisle.
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