My name is Samantha and I would like to invite you to my Online Yoga Studio where I offer a variety of Hatha & Flow Yoga classes for all ages & abilities. All my classes are designed to help you Relax, Rebalance & Re- energise, both physically, mentally and emotionally.
Whether you are loooking to improve your physical fitness and increase you strength or flexibility, or need to release mental or emotional tension & stress and feel more positive, happy & relaxed, there is something here for you.The majority of my classes are Mixed Ability and cater for all levels as everything is taught up in stages so there is something for everyone.
Whether you are loooking to improve your physical fitness and increase you strength or flexibility, or need to release mental or emotional tension & stress and feel more positive, happy & relaxed, there is something here for you.The majority of my classes are Mixed Ability and cater for all levels as everything is taught up in stages so there is something for everyone.
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Yoga Benefits
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The Chakras (energy centers) of the body said to be on level with the spine and used for Meditation to help clear blockages & restore balance. Buddha (meaning awakened one). Born Siddhartha Gautama & son of an Indian King, gave up his wealth to go and live in the mountains & forests to try and understand suffering.
Timetable
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I am now running a combination of both In Person classes and Zoom sessions.! All classes are designed to help you relax, rebalance & re-energise both physically, mentally, emotionally & spiritually. The Gentle Class: This is aimed for the older generation and/or those who may have physical disabilities and need to work more slowly and/or from a chair.
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My partner and I have been attending Sam's yoga class for years now. Sam is professional, very helpful and always answers questions with enthusiasm. She is very considerate and considers everyone's needs in class. If you would like to develop your yoga practice then I recommend practicing at home inbetween classes.
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