onePT Personal Training & Gym

We provide a detailed health & lifestyle assessment - a healthy outside starts from the inside. Simply put good nutrition equals results, education and having control over what you eat is the key to long term success. Recovery is often the most over looked part of any training programme, and is the important factor in positive adaptation.

From internal health through to nutrition, exercise and lifestyle, our systems and technologies can help our members to pin point problem areas, set objectives and measure changes over time. You will receive a personalised training plan - all available on your smart phone or online, together with videos and text explaining how to perform each exercise and the ability to log your training scores, whether training on your own or with your PT.

Every member of staff at onePT has been carefully recruited not only for their technical knowledge, qualifications and expertise but also on their personality and ability to engage and communicate with clients of all ages and abilities.

Every member of staff is inducted, guided and mentored via our own onePT Academy in the culture, philosophies and values of onePT; as well as the different systems, to ensure each member receives the best quality knowledge, coaching, experience and highest level of service and care.

The Functional Movement Screen is a baseline for movement, it allows for an objective marker for movement health to be taken from 7 key fundamental movements that correlate to activities we undertake in daily life. The patterns are classified into optimal, acceptable or dysfunctional. In 10-15 minutes we can take a snap shot of movement and determine the effects of mobility and stability are having on movement patterns.

As well as taking traditional measurements such as blood pressure and body composition, we also look at your internal health. Ideally, we will book your blood and lifestyle assessment within 2 weeks of you joining onePT. The Heart Health Assessment is completed via a simple finger prick test. You will also complete an online health, lifestyle and nutritional questionnaire; as well as a short cognitive test.