At EASY ST. in Rochdale we specialise in personal training, guiding you through the minefield that is your improved health and lifestyle journey. Whether its personal training for weight loss, muscle building, improved health or sport specific, through our top of the range gym facilities and trainers, we are here to deliver.
By this we refer to loss of body fat through creating a calorie deficit within the body. We do this by educating and emphasising the importance of nutrition whilst using training techniques to turn the body in to a calorie burning machine. A process of testing current levels of fitness and creating a plan that pushes your heart rate to levels required to meet your specific fitness goals.
By this we refer to loss of body fat through creating a calorie deficit within the body. We do this by educating and emphasising the importance of nutrition whilst using training techniques to turn the body in to a calorie burning machine. A process of testing current levels of fitness and creating a plan that pushes your heart rate to levels required to meet your specific fitness goals.
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EASY ST. - formerly known as route Dorset, situated in the Nad E Ali district of Helmand province, southern Afghanistan. The name was used by soldiers serving with both the Welsh and Grenadier guards on operations in summer 2009 when Operations in Afghanistan where At their most brutal.
This stretch of road was the route used by the Taliban to escape when British forces mounted an operation to clear taliban insurgents from the west of the district.The Taliban had planted hundreds of improvised explosive devices and booby traps along the road to maim or kill anyone who would ever try to follow them in to the next village which they had now turned in to a Taliban stronghold.
This stretch of road was the route used by the Taliban to escape when British forces mounted an operation to clear taliban insurgents from the west of the district.The Taliban had planted hundreds of improvised explosive devices and booby traps along the road to maim or kill anyone who would ever try to follow them in to the next village which they had now turned in to a Taliban stronghold.
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This 45 minute consultation is where we get to know the client, who they are, what they want to achieve and why? This why can be an important factor. During the session, physical measurements / assessments will be completed as well as an in depth look in to current diet, lifestyle and training habits.
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