This 8 round class is one of our most physically challenging classes yet. Every round consists of a 4 minute workout with 1 minute combination punching followed by 1 minute bodyweight exercises, repeated. Each round has a different combination and different exercise so stay alert and don't give up!
Highly-effective form of aerobic training that helps to increase muscle tone and fitness, whilst also improving balance, timing and hand-eye coordination. High-Intensity Interval Training is a unique combo of fitness, boxing style training and quick intense reps or circuits that you repeat to challenge and push yourself.
Highly-effective form of aerobic training that helps to increase muscle tone and fitness, whilst also improving balance, timing and hand-eye coordination. High-Intensity Interval Training is a unique combo of fitness, boxing style training and quick intense reps or circuits that you repeat to challenge and push yourself.
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Using high intensity interval training (HIIT) Boxing will burn more calories during and after a workout than continuous aerobic training. 24 rounds of 1 minute intervals of work with 15 seconds rest including Pads, shuttle sprints, bag work mixed with fast-paced exercises. This workout is more efficient and will achieve the same if not greater results in half the time of low-intensity longer duration workout sessions.
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Stevie Bell is a former amateur England captain and professional featherweight boxer who won 2 national ABA Titles, 2 amateur British Titles and Multi-Nation Gold Medalist having fought 35 times for his country. Stevie competed in over 175 bouts both amateur and professional competing in 2 Commonwealth Games and 2 World Championships.
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