Business Details
Your Trusted Partner for Mental Health Therapy in Eastbourne
Counselling4You has been providing professional mental health therapy for over 20 years, combining extensive experience with a compassionate, client-centred approach. Our services include EMDR, CBT, mindfulness, and creative counselling, tailored to address diverse issues such as depression, anxiety, trauma, and relationship challenges. We prioritise ethical, confidential sessions, offering both face-to-face and remote consultations to ensure accessibility. Our founder, Adrian Spencer, holds a BSc Hons in Integrative Counselling and is UKCP-registered, with 17,000+ supervised clinical hours. We provide a free initial telephone consultation to help clients determine their next steps.Our philosophy focuses on empowering individuals to achieve personal growth, emotional balance, and resolution through a non-judgmental, supportive environment. All sessions are conducted with integrity, empathy, and a commitment to respecting clients' unique journeys. Whether addressing acute issues or long-term concerns, we aim to create a safe space for clients to explore and resolve their difficulties. Our training in supervision and therapeutic techniques ensures a robust framework for effective, personalised care. We welcome adults from all backgrounds, fostering inclusivity and cultural sensitivity in every interaction.
Services
EMDR Therapy
Creative Counselling
Mindfulness Practice
Cognitive Behavioural Therapy
Supervision Training
Highlights and features
- We have over 20 years of experience in integrative counselling and supervision.
- Our services include evidence-based therapies like EMDR, CBT, and mindfulness.
- We offer a free, no-obligation telephone consultation for new clients.
- Our founder is a UKCP-registered psychotherapeutic counsellor with 17,000+ supervised hours.
- We provide inclusive, culturally sensitive therapy for adults from all backgrounds.
Associations and certifications
- UKCP
- CPCAB
Services
EMDR Therapy
EMDR (Eye Movement Desensitisation and Reprocessing) is a structured therapy that uses bilateral stimulation to help process traumatic memories. It is effective for PTSD, anxiety, and acute trauma, enabling clients to reframe distressing experiences. Our practitioners integrate EMDR with other modalities to address complex emotional challenges.
Cognitive Behavioural Therapy
CBT focuses on identifying and modifying negative thought patterns and behaviours. It is particularly effective for depression, anxiety, and panic attacks, offering practical strategies to improve emotional regulation. Sessions combine cognitive analysis with actionable behavioural changes for lasting relief.
Mindfulness Practice
Mindfulness integrates present-moment awareness to reduce stress and enhance emotional resilience. Through guided exercises, clients learn to observe thoughts without judgment, fostering clarity and balance. This approach supports managing chronic stress, depression, and self-esteem issues.
Creative Counselling
Creative Counselling utilises art, storytelling, and symbolic expression to explore emotional conflicts. It is particularly beneficial for clients struggling to articulate feelings verbally. This holistic method addresses mind-body-spirit connections, aiding in trauma recovery and personal growth.
Supervision Training
Our supervision training supports counsellors in developing ethical, effective practice. Delivered by a CPCAB-qualified trainer, it includes case analysis, skill-building, and reflective practice. Designed for Level 5 Diploma students and professionals seeking advanced supervision techniques.
People
Adrian Spencer
Founder & Lead Therapist
Adrian Spencer, a UKCP-registered psychotherapeutic counsellor with 20 years of experience, holds a BSc Hons in Integrative Counselling and a Level 5 Diploma in Supervision. He has completed 17,000+ supervised clinical hours and specialises in EMDR, CBT, and mindfulness-based therapies. Adrian's approach prioritises ethical, client-centred care, fostering a safe space for clients to address trauma, anxiety, and relationship issues. He also trains counsellors in supervision techniques.
Questions
What therapeutic approaches do you offer?
We offer EMDR, Cognitive Behavioural Therapy (CBT), mindfulness, creative counselling, and supervision. Each approach is tailored to individual needs, addressing issues like trauma, anxiety, depression, and relationship challenges.
How can I start counselling?
Contact us for a free, no-obligation telephone consultation. If you decide to proceed, we’ll schedule an initial face-to-face or remote session to discuss your concerns and goals.
Are sessions confidential?
Yes, all sessions are strictly confidential, with ethical and professional boundaries maintained. We adhere to UKCP standards, ensuring your privacy and trust.
What issues do you commonly address?
We work with depression, anxiety, trauma (including PTSD), addiction, self-harm, relationship problems, and low self-esteem. Our therapies also support spiritual and personal growth.
What are your session fees?
Individual sessions cost £60, couples £70, and EMDR sessions £65–90. Remote options (phone, Zoom, etc.) are also £60 per session. Supervision is £60 per session.
Do you offer remote counselling?
Yes, we provide phone, Skype, Zoom, and email counselling for flexibility. These sessions maintain the same therapeutic standards as face-to-face meetings.
