
Yoga in York at Tamsin Yoga, is a beautiful way to improve flexibility and strength, de-clutter the mind, become more focused, relaxed, find inner balance, let go of the past and breathe. Each Yoga class will begin very relaxed and slow. Focusing on the breath, we will take the time to let go of the day and unwind.
Slowly warming up with some gentle movement which will build up to some strengthening flowing stretches. Once we warm up we will go deeper. Building strength and focus but staying relaxed and aware of the breath and each movement. Toward the end, there will pranayama (breathing technics) and guided visualisation.
Slowly warming up with some gentle movement which will build up to some strengthening flowing stretches. Once we warm up we will go deeper. Building strength and focus but staying relaxed and aware of the breath and each movement. Toward the end, there will pranayama (breathing technics) and guided visualisation.
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About
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Hi, I'm the founder of Tamsin Yoga, I have been teaching now for 16 years and practising for over 30 years. I love the way yoga makes you feel, It doesn't matter what kind of day or week you might have had, yoga just makes it all better. Overall these years what inspires me the most are my students.
Yoga Classes
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Yoga classes in York at Tamsin Yoga, are a beautiful way to improve flexibility and strength, de-clutter the mind, become more focused, relaxed, find inner balance, let go of the past and breathe. A Gentle/Dynamic mix of Yoga, starting really gentle and working up to some good stretches and strengthening poses!
Pregnancy Yoga
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These popular Pregnancy Yoga classes in York are a great way to stay flexible and mobile, throughout your pregnancy. Pregnancy Yoga is specifically designed to help you feel relaxed, calm and in control Pregnancy Yoga of your birthing experience. Come and enjoy a good stretch with some flowing Yoga movements.
Mum & Baby Yoga
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Mum and Baby Yoga In York will be starting up again soon. Please get in contact to get yourselves on the waiting list. You'll be the first to know once a new date is arranged. Mum and Baby Yoga will be run as a 5 or 6-week course, so everyone will start together and go through the course together. Mum and Baby Yoga can be booked if you already have an existing group of friends with babies as a private course.
Schedule
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I will look forward to seeing you then. I would love you to come to Yoga and see if my classes are the class for you. Once you have enjoyed a Taster Yoga session and you can see how Tamsin Yoga might benefit you then please book a Class-Pass Below. Please note: all classes will Have limited numbers of in-person spaces to allow for social distancing.
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