
At Harrogate Yoga, Amanda teaches classes for all levels, as well as private one-to one sessions, yoga therapy and workshops. Downloadable audio classes are also available to help students develop their practice and realise the benefits of yoga on a regular basis. Amanda always aims to deliver the highest quality and to support students individually and as a community, from her beautiful, fully equipped studio in central Harrogate.
Classes at Harrogate Yoga take place in a beautiful studio - fully equipped with the best quality mats and props. Amanda is on the Board and Faculty of renowned and respected Yogacampus Teacher Training - Manchester and York. The Chill Out Yoga series of downloadable classes have been created by Amanda to help you with self practice.
Classes at Harrogate Yoga take place in a beautiful studio - fully equipped with the best quality mats and props. Amanda is on the Board and Faculty of renowned and respected Yogacampus Teacher Training - Manchester and York. The Chill Out Yoga series of downloadable classes have been created by Amanda to help you with self practice.
Services
Meet Amanda
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I began teaching yoga in 1997 - in York initially. Harrogate Yoga was founded a couple of years later when I moved to Harrogate. But my journey towards becoming a yoga teacher and Somatic Movement Educator, began many years previously. My very first yoga class was in 1972 and I loved the effect it had on me.
Classes
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Contact Amanda for details of upcoming courses and also for private one-to-one therapeutic yoga sessions. Important Notes: This course introduces the basics of yoga, including breath awareness and gentle warming up exercises, gradually leading to more challenging movements and poses. Classes always finish with relaxation.
Somatic themed mini courses
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This is what Justine Brooks says about her experience of a mini course: 'I've been looking to deepen my yoga practice and learn new elements to bring into my personal practice for some time, so this short course was perfect for me.
Amanda's understanding of somatic processes, her breadth of training and experience is enormously impressive and she has much to impart for any yogi who wants to explore a deeper somatic awareness in their yoga practice.As a psychotherapist specialising in trauma, I find so much at so many levels in Amanda's teachings and feel that this course has benefited me on a professional as well as a personal level.'
Amanda's understanding of somatic processes, her breadth of training and experience is enormously impressive and she has much to impart for any yogi who wants to explore a deeper somatic awareness in their yoga practice.As a psychotherapist specialising in trauma, I find so much at so many levels in Amanda's teachings and feel that this course has benefited me on a professional as well as a personal level.'
Yoga in pregnancy
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Yoga is a wonderful resource for women who are pregnant. However every woman is unique and that includes how she experiences her pregnancy. There is also a big difference between the pregnant woman who wants to begin yoga, and the pregnant woman who is already a yoga practitioner and wants to continue a modified practice.
Workshops
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Amanda is planning a workshop called Love the Lumbricals for 2022 - a video on this theme is nearly ready for release. I particularly loved the pace, which was mindful, slow and precise, giving me time to experience all the floating movements, marvellous. Amanda's calm, centred, humble and very competent way of teaching made for a very therapeutic experience.
Reviews
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