Business Details
Expert Physiotherapy Services in Westerham
Touchline Physio is a dedicated physiotherapy practice with three clinics across Westerham, Sanderstead, and Orpington. Our team of highly qualified therapists specialises in treating sports injuries, chronic pain, and musculoskeletal conditions using evidence-based techniques. We combine hands-on manual therapy, electrotherapy, acupuncture, and tailored exercise programs to restore mobility and reduce discomfort. Our clinicians hold advanced qualifications and are registered with the Health Care Professions Council, ensuring the highest standards of care. We serve patients of all ages, addressing both acute injuries and long-term conditions through comprehensive assessments and individualised recovery plans.Our approach integrates clinical expertise with patient-centred care, focusing on improving strength, stability, and overall function. We also offer complementary therapies including sports massage, nutritional therapy, and cognitive behavioural therapy. With over 15 years of collective experience in NHS and elite sports environments, our team delivers expert treatment for conditions such as whiplash, frozen shoulder, and disc prolapse. We prioritise clear communication and collaborative goal-setting to ensure optimal outcomes for every patient. Our commitment to continuous professional development ensures we remain at the forefront of physiotherapy advancements.
Services
Physiotherapy
Shockwave Therapy
Sports Injury Rehabilitation
Acupuncture
Counselling
Sports Massage
Steroid Injections
Highlights and features
- Our physiotherapists have minimum 7 years' clinical experience in NHS and elite sports settings
- We combine manual therapy with advanced techniques like shockwave therapy and acupuncture
- Three conveniently located clinics serving Westerham, Sanderstead, and Orpington
- Personalised treatment plans developed through comprehensive clinical assessments
- Registered practitioners adhering to strict HCPC and MCSP professional standards
Associations and certifications
- Health Care Professions Council (HCPC)
- Chartered Society of Physiotherapy (MCSP)
What people say
Effective chronic pain relief
Expert sports injury treatment
Professional, caring therapists
Successful rehabilitation outcomes
Personalised treatment plans
Services
Physiotherapy
Our physiotherapy services address musculoskeletal conditions through manual therapy, electrotherapy, and exercise prescription. We treat sports injuries, chronic pain, and post-surgical rehabilitation using evidence-based techniques. Each treatment plan combines joint mobilisation, soft tissue work, and progressive strengthening to restore function and prevent recurrence.
Shockwave Therapy
Radial extracorporeal shockwave therapy treats chronic tendon conditions using acoustic pulses to stimulate healing. This non-invasive treatment improves blood flow and reduces pain for conditions like plantar fasciitis and tennis elbow. Most patients require 3-5 sessions for lasting results.
Sports Injury Rehabilitation
Specialised rehabilitation programs address sports-specific injuries through biomechanical assessment and progressive exercise. We incorporate sports massage, kinesiology taping, and functional training to restore performance levels. Injury prevention strategies help athletes avoid future problems through strength and conditioning.
Acupuncture
We use acupuncture as an adjunct to physiotherapy for pain management and tissue healing. Fine needles stimulate the body's natural healing response while improving circulation. This technique effectively reduces chronic pain and complements other treatment modalities.
Counselling
Our accredited counsellors provide cognitive behavioural therapy for emotional and psychological challenges. This structured approach addresses depression, anxiety, and trauma through goal-oriented sessions. We combine talking therapy with practical strategies to improve mental wellbeing and coping mechanisms.
People
Tara Anson
Founder and Clinical Director
BSc Hons Physiotherapist with 15+ years' experience in NHS and elite sports. Former head physio for multiple rugby clubs and armed forces sports therapist. Specialises in musculoskeletal rehabilitation and clinical leadership.
April Harris
Co-Founder and Clinical Director
BSc Hons Physiotherapist with extensive NHS experience in specialist physiotherapy roles. Holds advanced qualifications in musculoskeletal treatment and has worked with professional athletes across multiple disciplines.
Teresa Hales
Counsellor
Accredited psychodynamic psychotherapist specialising in trauma and bereavement counselling. Member of the National Counselling Society with experience supporting Grenfell disaster victims and Red Cross initiatives.
Tom Lewis
Sports Therapist
BASRaT registered sports therapist with experience at Harlequins RFC and Hayes School. Specialises in sports injury rehabilitation and performance enhancement through manual therapy and exercise prescription.
Conor O'Hara-Barrett
Physiotherapist
MSc Physiotherapist with specialist experience in orthopaedics and sports medicine. Former academy physio at Fulham FC and AFC Wimbledon. Expertise in post-operative rehabilitation and sports injury management.
Questions
What conditions do you treat?
We treat musculoskeletal conditions including sports injuries, whiplash, frozen shoulder, tendonitis, and chronic pain. Our therapists also address postural issues and rehabilitation following fractures or surgery.
Do I need a referral?
No referral is required. Our physiotherapists can assess and treat your condition directly. We maintain communication with GPs and specialists when needed for comprehensive care.
What should I wear?
Wear comfortable clothing that allows access to the affected area. For lower body injuries, shorts are recommended. We provide appropriate draping for comfort and dignity during treatment.
How long are sessions?
Initial assessments last 45-60 minutes. Follow-up treatments typically take 30-45 minutes, with shockwave therapy sessions requiring approximately 15 minutes per treated area.
Are treatments covered by insurance?
Most private medical insurance policies cover physiotherapy. We recommend checking your specific policy details. We provide receipts for insurance claims and direct billing where available.
What payment methods do you accept?
We accept cash, card payments, and bank transfers. Payment is required at the time of treatment. We can provide documentation for insurance reimbursement purposes.
Reviews (4)
William Reddaway
Nov 02, 2021
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Knowledgeable and personable team. I was returned to normal after a lower back issue. Having seen dozens of physiotherapists and kinesiologists over a couple of decades this team rates highly. As ever it's down to you to keep up with the rehab exercises, but I felt I was well looked after and didn't just go through standard tick box but delved into the root cause of the issues. Highly professional team, felt very comfortable too.
Malcolm Sanders
Sep 22, 2021
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My physio was Katy. She was delightful. Gave me great confidence that I could sort my knee problem, which I did after a few visits to her and carrying out her instructions. She was extremely welcoming and competent. Visits were very enjoyable.
Ysabelle Taylor
Jan 27, 2021
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I am so grateful to Tara at Touchline physio who has held my hand (so to speak) through a frozen shoulder, hip replacement and random strains. I can not recommend highly enough.
Katherine Howard
Jul 27, 2019
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I came in with an injured foot and was presenting lots of confusing symtoms. My examination was thorough and I was given a possible cause. I was able to continue in the gym with some revised exercises and advice on how to treat my foot. Following the physio advice I am now pain free and carefully getting back into fitness. Very pleased
