Business Details
Expert Massage Therapy Services in Forfar
Established by Katrina Hands, a dedicated Remedial and Sports Massage Therapist, we combine academic excellence with practical expertise to deliver tailored therapeutic solutions. Our practice integrates advanced techniques from Sports Science, Physiology, and Biomechanics, supported by Katrina's PhD research in consultation processes. We serve a diverse clientele, from elite athletes to individuals with chronic conditions, offering evidence-based treatments to enhance recovery, performance, and well-being. Our commitment to continuous professional development ensures we remain at the forefront of massage therapy innovation. With experience working with Forfar Farmington Football Club and charitable events, we prioritise personalised care, combining manual therapy with corrective exercises for optimal results.Our clinic provides a private, accessible environment for consultations, focusing on client education and long-term health improvements. We specialise in addressing musculoskeletal issues through Remedial Massage, Biomechanical Analysis, and Running Technique Coaching, supported by memberships in professional organisations like the Scottish Massage Therapist Organisation. Our approach blends technical precision with compassionate care, ensuring each client receives treatment aligned with their unique needs and goals.
Services
Remedial Massage
Sports Massage
Biomechanics Analysis
Running Technique Coaching
Swedish Massage
Sports Taping
Highlights and features
- We hold advanced qualifications from leading massage therapy institutions
- Our therapist has PhD-level research experience in clinical consultations
- We provide tailored treatments for athletes and individuals with chronic conditions
- We combine manual therapy with evidence-based corrective exercise programmes
- Our team has supported professional sports teams and charitable events
Associations and certifications
- Western School of Massage
- Scottish Massage Schools
- ProActive Training
- Scottish Massage Therapist Organisation (SMTO)
Services
Remedial Massage
Targeted treatment addressing musculoskeletal imbalances through deep tissue techniques. This service reduces chronic pain, accelerates injury recovery, and improves joint mobility by releasing muscle tension and breaking down scar tissue. Ideal for individuals experiencing postural issues or sports-related injuries seeking functional restoration.
Biomechanics Analysis
Comprehensive evaluation of movement patterns using advanced screening techniques. Identifies muscular imbalances, joint restrictions, and postural deviations affecting performance or causing recurring injuries. Provides actionable recommendations for corrective exercises to enhance stability, flexibility, and overall physical efficiency.
Running Technique Coaching
Specialised assessment combining video analysis with biomechanical evaluation. Addresses inefficient running patterns that contribute to injury risk or performance limitations. Delivers customised drills and strength programmes to improve running economy, speed, and injury resilience for competitive and recreational athletes.
Swedish Massage
Gentle, full-body treatment promoting relaxation and circulation through rhythmic stroking techniques. Reduces stress-induced muscle tension, enhances lymphatic drainage, and stimulates endorphin release. Recommended for maintaining general well-being and managing stress-related physical discomfort.
Sports Taping
Application of specialised tape to support injured joints and muscles during recovery. Provides proprioceptive feedback, reduces swelling, and stabilises vulnerable areas without restricting movement. Complements rehabilitation programmes for acute injuries and chronic conditions affecting mobility.
People
Katrina Hands
Remedial and Sports Massage Therapist
Katrina combines PhD-level research expertise with practical experience treating elite athletes and individuals with chronic conditions. Her background in sports science and biomechanics informs evidence-based treatments that integrate manual therapy with corrective exercise programmes.
Questions
What types of massage do you offer?
We provide Remedial Massage, Sports Massage, Swedish Massage, and Kinesiology Taping treatments tailored to individual needs.
Do you treat non-athletes?
Yes, our services benefit anyone experiencing muscular discomfort, postural issues, or mobility limitations regardless of activity level.
What qualifications do your therapists hold?
Our lead therapist holds advanced diplomas from accredited institutions and maintains membership with the Scottish Massage Therapist Organisation.
Is parking available at your clinic?
Yes, we have ample parking with accessibility for visitors with mobility requirements at our Finavon location.
Reviews (1)
John Henderson
Aug 24, 2019
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I have had a stiff lower back with limited range of motion for a long time now. The next day following my appointment my back has slackened off. And after two weeks Im now back at the gym I would highly recommend Katrina. Thanks
