Business Details
19 Years
experience
Private Personal Training in Leeds City Centre
Established by Patrick Hargrave, Core Fitness Personal Training Studio in Leeds city centre has delivered tailored fitness solutions since 2007. With over 18 years of industry expertise, we specialise in private one-to-one personal training, sports massage therapy, and bespoke nutrition guidance. Our approach prioritises measurable outcomes through structured strength training, conditioning, and sustainable lifestyle adjustments. The studio's fully equipped, private environment eliminates distractions while offering male and female changing facilities with showers.Clients benefit from a results-driven methodology that has facilitated hundreds of body transformations, with visible improvements typically achieved within 4-8 weeks of consistent training. Our commitment to individualised programming ensures every client receives a customised plan aligned with their unique goals, fitness levels, and schedules.
Services
Personal Training
Sports Massage
Body Transformation
Small Group Training
Nutrition Guidance
Details
- Year established: 2007
Highlights and features
- Fully private 1-to-1 training sessions in a dedicated studio
- 18 years of experience in body transformation and fat loss
- Tailored programs with measurable progress tracking
- On-site sports massage for enhanced recovery
- Flexible scheduling including early mornings and evenings
What people say
Real results
Improved confidence
Personalised approach
Expert guidance
Measurable progress
Services
Personal Training
Private one-to-one training sessions tailored to individual goals. Combines strength training, conditioning, and nutrition guidance for sustainable results. Ideal for fat loss, muscle gain, and overall fitness improvement in a distraction-free environment.
Sports Massage
Targeted massage therapy to enhance recovery and mobility. Addresses muscle tension, improves circulation, and prevents injuries. Suitable for athletes, office workers, and regular gym users seeking performance optimisation.
Body Transformation
12-week structured program focusing on fat loss and muscle gain. Includes 36 sessions, nutritional support, and progress tracking. Designed for clients seeking significant physical changes through consistent training and lifestyle adjustments.
Small Group Training
Limited-size group workouts combining motivation with personal attention. Maintains individualised programming while benefiting from group energy. Structured around collective goals with scalable intensity levels for varied fitness abilities.
Nutrition Guidance
Customised nutritional advice integrated with training programs. Focuses on sustainable eating habits rather than restrictive diets. Includes practical strategies for meal planning, portion control, and macronutrient balance to support fitness objectives.
People
Patrick Hargrave
Owner & Head Trainer
With 18 years of experience, Patrick specialises in body transformations through evidence-based training methods. He develops custom programs focusing on strength development, fat loss, and functional movement patterns while prioritising long-term lifestyle changes.
Questions
How quickly will I see results from personal training?
Most clients notice visible improvements in 4-8 weeks with twice-weekly sessions. Consistency and adherence to training/nutrition plans accelerate progress.
Do you offer sessions for complete beginners?
Yes, we coach all fitness levels. Beginners receive technique-focused sessions to build confidence and foundational strength safely.
What facilities are available at the studio?
The Leeds studio includes private training areas, male/female changing rooms with showers, towel service, and sports massage treatment space.
Can I train outside regular working hours?
Flexible scheduling available from 6am to evening sessions. Accommodates busy professionals and varied work commitments.
How are training programs structured?
Programs combine strength training, conditioning, and nutrition guidance. Adjusted monthly based on progress measurements and evolving goals.
What payment options are available?
Monthly packages available at £190 (bronze), £360 (silver), and £499 (gold). Sports massage sessions priced separately at £40/hour.
Reviews (1)
Richard Perry
Nov 01, 2016
Report
I truly cannot speak highly enough about Patrick at Core Fitness. I joined nearly a year ago as I was getting concerned about my weight and physical fitness. Within six months of working with Patrick I had lost a significant amount of weight, looked better, was eating better and feeling better that I have ever felt. I am now participating in regular sporting events and much more aware of how to exercise and eat correctly. None of this would have been achievable without the knowledge, skill and support that Patrick provides at Core Fitness. Thank you!
