Do you want to improve your health and well being? Would you like to increase flexibility/mobility and strength and help the body to function better? Do you need to slow down, calm the mind and reduce stress- or perhaps improve your energy levels? My Yoga is suitable for all levels and ages and includes yoga postures, breath awareness and relaxation.
As yoga is non competitive, everyone can develop a personal practice to suit. You can practise with great benefit at a gentle /beginner level or equally at a more challenging and advanced level. Please read the benefits of Yoga, about me and contact information here on my web site.
As yoga is non competitive, everyone can develop a personal practice to suit. You can practise with great benefit at a gentle /beginner level or equally at a more challenging and advanced level. Please read the benefits of Yoga, about me and contact information here on my web site.
Services
Classes
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Includes yoga poses and movement, restorative practices with props and relaxation (this is a more restorative class than Wednesday's). Yoga for all abilities-particularly suitable for beginners or anyone who prefers a gentler, physical practice. Cost: 45 unlimited access for 5 weeks; 37.50 for any 5 classes; 8.50 per class contact me to book or for further information.
Meditation
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One To One
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Sessions are usually in my yoga studio and/ or garden at 51 Westmorland Road Felixstowe IP11 9TJ or I can travel to you. Zoom 121 also available. You can have a regular practice on your own or with a friend or two, at a time to suit. People soon start to notice the benefits, particularly when combined with a short home practice.
Weekend Yoga Workshops
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For anyone who would like time to themselves in a relaxing setting, with chance to explore and practise yoga for longer than the usual class allows. Yoga postures, breathing practices, relaxation and meditation. Suitable for all abilities. Come and de-stress with yoga and give yourself a boost of positive energy in a peaceful, countryside setting.
Zoom Yoga Classes
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50pm : Evening yoga to de-stress and unwind and help you get a good night's sleep. Includes yoga poses and movement, restorative practices using simple props and relaxation (this is a more restorative class than Wednesday's). Just to say how much I enjoyed the yoga session tonight, as I think we all did.
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