Sports Massage or Soft Tissue Therapy is the manipulation and mobilisation of soft tissue structures such as muscles, tendons, ligaments and connective tissue. It helps to improve muscle functionality increasing flexibility and elasticity of the muscle fibres. It does also release tension and is effective in reducing pain and discomfort.
When muscle tension builds up and it is not treated effectively, in the long term it can cause chronic pain and may lead to injuries. Regular treatment can help to prevent injury. Compression (dry technique): This technique allows the therapist to identify spots of tension, tender muscles, adhesions or scar tissue.
When muscle tension builds up and it is not treated effectively, in the long term it can cause chronic pain and may lead to injuries. Regular treatment can help to prevent injury. Compression (dry technique): This technique allows the therapist to identify spots of tension, tender muscles, adhesions or scar tissue.
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Level 5 Sports and Remedial Massage Therapist, North London School of Sports Massage (NLSSM). I am a Sports & Remedial Massage Therapist and I work with a range of private clients across London. My private practice was located at London Bridge however I have recently become a mobile therapist covering various locations across London.
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