I'm Paul, a British Wheel of Yoga teacher. I teach Hatha and Vinyasa flow style of yoga to men and women in Rugby, Coventry and the surrounding area. My classes are suitable for beginners as well as more experienced practitioners. I began practicing yoga for health benefits, but soon realised it's more than just a physical experience.
It's helped me physically, mentally and spiritually as a holistic health system. I believe that yoga can help with everyday problems caused by 21st century life including sitting in front of a computer, television or in a car. I specialise in one to one sessions and Yoga for Men as I feel that men need yoga for many reasons, particularly to relieve the stress of everyday living and help with sport.
It's helped me physically, mentally and spiritually as a holistic health system. I believe that yoga can help with everyday problems caused by 21st century life including sitting in front of a computer, television or in a car. I specialise in one to one sessions and Yoga for Men as I feel that men need yoga for many reasons, particularly to relieve the stress of everyday living and help with sport.
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It's been around for thousands of years in various forms and can mean many things to different people, but ultimately as union between the mind, body and spirit. Yoga is about creating balance across the body, developing both strength and flexibility in the mind and body. Asanas are a system of movements to create strength and flexibility in every part of the body, stretching and toning the muscles, joints and spine.
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