We offer Pilates, Yoga and holistic therapies from two beautiful Stone Barn conversions at Burgess Farm in Middleton Cheney, near Banbury. Join Laura for her fun, but effective, Pilates class. Her routines utilise Fitness Circles, balls and Resistance Bands to help build strength and balance. Mondays: 10:30.
Tracey will guide you through a routine to gently awaken your mind and body, whilst leaving you feeling energised, leaner, stronger and ready for the weekend! These 50 minute classes are suitable for all levels. A very popular event, our Lavender Nights help teach the art of relaxation and meditation.
Tracey will guide you through a routine to gently awaken your mind and body, whilst leaving you feeling energised, leaner, stronger and ready for the weekend! These 50 minute classes are suitable for all levels. A very popular event, our Lavender Nights help teach the art of relaxation and meditation.
Services
About
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The Core Zone is a hidden Sanctuary for the mind and body, located in converted barns between Banbury and Brackley. The fast pace of modern life often means we neglect our general health and wellbeing. To enable our minds and bodies to work efficiently it is vital that we take greater care of ourselves.
The Team
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Founder and Director of The Core Zone, Shaena has over 27 years experience within the fitness industry, ranging from personal training, aerobics instructor, weight training, MOD fitness instructor, remedial massage therapist through to Classical Pilates. Her combined skills have resulted in her being an approved therapist for GP referrals and taken her to the legendary 24 hour Le Mans race, twice, as team physio.
Medical Questionnaire
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Here at the Core Zone we like to nurture a relaxed and happy teaching environment, in order to do this, it is necessary to gain a good understanding of the general health and wellbeing of all our clients. Before we enrol a new client, we ask they call us on 01295 710804 and book an appointment for a short consultation with one of our instructors and fill in a brief medical questionnaire.
Contact
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Thank you for your interest in The Core Zone, if you'd like more information about any of our classes or therapies, please use one of the contact methods listed below and one of the team will get back to you as soon as possible. We know communication is key, and we value our customers' opinion. If you have any comments or suggestions about The Core Zone, please address them to Shaena Charles.
Core Principles
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The Core Zone has been trading since 2003 and currently resides in the beautiful Stone Barn conversions at Burgess Farm in Middleton Cheney, near Banbury. The space has been designed to promote a relaxed atmosphere for people to enjoy exercise. The core principles promoted at The Core Zone are based on developing deep connections for within the mind and body.
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