Business Details
Your Trusted Chiropractors in Dinas Powys
At Active Health Chiropractic Clinic, we are dedicated to delivering personalized, holistic care that addresses the root causes of musculoskeletal issues. Our team of highly qualified chiropractors combines advanced techniques with lifestyle guidance to restore mobility, alleviate pain, and empower patients to maintain long-term wellness. With expertise in treating conditions ranging from neck and back pain to sports injuries, we prioritise individualised treatment plans tailored to each patient's unique needs.Our commitment to excellence is reflected in our patient-centred approach, which integrates spinal adjustments, soft tissue therapy, and rehabilitative exercises. Located in Dinas Powys, we serve Cardiff and the Vale of Glamorgan, offering accessible, compassionate care for individuals and families seeking to enhance their quality of life through natural, non-invasive methods.
Services
Chiropractic Treatment
Sports Therapy
Sports Massage
Postural Correction
Corrective Exercise
Highlights and features
- We offer evidence-based chiropractic care tailored to individual health goals.
- Our team includes specialists in sports therapy and postural rehabilitation.
- We prioritise patient education to prevent recurring musculoskeletal issues.
- Family-friendly clinic with experience treating all age groups.
- Conveniently located for Cardiff and Vale of Glamorgan residents.
Associations and certifications
- General Chiropractic Council
What people say
Pain relief
Professional expertise
Improved mobility
Exceptional communication
Chronic condition improvement
Services
Chiropractic Treatment
Our chiropractic care focuses on diagnosing and treating musculoskeletal disorders through spinal adjustments and manual therapy. We address neck pain, back pain, and headaches by restoring joint mobility and nervous system function. Patients receive tailored treatment plans combining adjustments, soft tissue work, and rehabilitative exercises to achieve lasting pain relief and improved physical performance.
Sports Therapy
Specialised sports therapy services help athletes recover from injuries and enhance performance. We use techniques like joint mobilisation, muscle energy therapy, and biomechanical assessments to treat sports-related conditions. Treatment plans incorporate injury prevention strategies and return-to-play protocols to ensure safe, effective recovery for all activity levels.
Sports Massage
Sports massage therapy targets muscle tension and soft tissue restrictions to improve flexibility and reduce injury risk. Our therapists use deep tissue techniques, trigger point therapy, and stretching protocols to address specific muscular imbalances. This service benefits both professional athletes and individuals with active lifestyles seeking enhanced mobility and recovery.
Postural Correction
We offer comprehensive postural assessments to identify alignment issues affecting musculoskeletal health. Treatment combines manual adjustments, corrective exercises, and ergonomic advice to address poor posture habits. This service helps alleviate chronic pain from desk work, improve athletic performance, and prevent long-term spinal degeneration through sustainable postural improvements.
Corrective Exercise
Our corrective exercise programs address movement pattern dysfunctions and muscular imbalances. Through individualised assessments, we develop targeted exercise plans to improve stability, mobility, and strength. This service complements chiropractic treatment by reinforcing proper biomechanics and preventing recurrence of musculoskeletal conditions through structured, progressive physical therapy.
People
Dr. Sian Sayward
Doctor of Chiropractic
Graduated in 2013 with a Masters in Chiropractic. Specialises in lifestyle-integrated care, combining chiropractic with patient education. Qualified teacher with expertise in family chiropractic and postural rehabilitation.
Dr. Molly Haworth
Doctor of Chiropractic
Chiropractor with additional qualifications in acupuncture and dry needling. Focuses on patient-centred care and evidence-based techniques. Experienced in treating sports injuries and enhancing athletic performance through tailored treatment plans.
Dr. Steffan Harris
Doctor of Chiropractic
Former sports massage therapist with 8 years' experience. Combines athletic insight with chiropractic expertise. Specialises in treating both general patients and elite athletes to improve physical performance and recovery.
Dr. Anya Lennon
Doctor of Chiropractic
Graduated from the University of South Wales. Uses evidence-based techniques for pain reduction and mobility improvement. Special interest in athletic healthcare and preparing for the Cardiff Half Marathon.
Abi Engle
Corrective Exercise Therapist
Diploma in Exercise Science with 10 years' experience training athletes. Specialises in postural correction and injury prevention. Developed golf-specific rehabilitation programs and partners with medical professionals for comprehensive care.
Questions
What conditions do you treat?
We treat neck pain, back pain, headaches, sports injuries, postural issues, and joint conditions. Our holistic approach addresses both symptoms and underlying causes for lasting relief.
Is chiropractic care safe for children?
Yes, we provide safe, gentle treatment for all ages. Our practitioners adapt techniques to suit children's needs, focusing on developmental postural issues and injury prevention.
What happens during the first visit?
Your initial consultation includes a detailed health history review, physical examination, and discussion of treatment options. We'll explain findings and create a customised care plan during your second appointment.
Do you offer sports injury rehabilitation?
Yes, our sports therapy services combine chiropractic adjustments with rehabilitation techniques to treat sports injuries and enhance athletic performance safely and effectively.
How often should I attend sessions?
Treatment frequency depends on individual needs. Initial intensive care may involve weekly sessions, transitioning to maintenance visits once stability is achieved, typically every 4-6 weeks.
Can you help with posture improvement?
Yes, we offer comprehensive postural assessments and corrective treatment plans. Our approach combines spinal adjustments, targeted exercises, and ergonomic advice for lasting posture improvement.
Videos
Reviews (4)
Chris Hurn
Nov 18, 2021
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I was suffering with lower back pain, some days severe and didn't seem to be improving, it was hard for me to rest as I have a disabled child who needs lifting, after receiving treatment from Sian over a period of time I can now say that I'm pain free and even back playing football, thanks Sian, I would highly recommend Active Health.
Sue Fletcher
Apr 28, 2021
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Sian is great, my daughter attended her clinic and it really helped. Easy to book and the staff were friendly on arrival. Masks and full covid screening in place, thanks again - Sue
Luke Riordan
Apr 07, 2021
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I was slightly apprehensive in visiting a chiropractor during the COVID pandemic but couldn't be happier with everyone at Active Health. Professional and knowledgeable throughout and made me feel at ease. Also, very easy to visit as its near my office and has parking around the back. I now have regular appointments with Sian to keep me in check! Thank you!!
Katie Branch
Apr 02, 2021
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Visited Sian before Christmas after a recommendation, being in agony with lower back pain that turned into sciatica, but early in the new year the pain was under control, resulting in no longer needing to take pain relief, with movement and flexibility improving each week. Cant thank Sian enough, for getting me back on track, she is professional, and willing to work on new areas each time you visit, I look forward to my treatments and feel so much better when I leave, no longer limiting and almost a skip in my step. Highly recommended.
