Business Details
18 Years
experience
Trusted Counselling & Mentoring Services in Bridgwater
Established in 2008, our practice provides tailored counselling and mentoring services to individuals facing diverse psychological challenges. With over 15 years of academic and clinical experience, including roles as an Associate Professor at Plymouth University and specialist training in brain injury recovery, visible difference concerns, and evidence-based therapies, we offer a compassionate, client-centred approach. Our services integrate cognitive-behavioural therapy, person-centred therapy, and acceptance and commitment therapy to address anxiety, depression, relationship difficulties, and stress management.We also provide flexible session formats, including face-to-face, telephone, and online counselling, alongside bespoke packages such as life coaching, walk-and-talk therapy, and specialist support for families affected by brain injuries. Committed to professional excellence, we maintain affiliations with the British Psychological Society and United Kingdom Acquired Brain Injury Forum, ensuring our practice aligns with the highest industry standards.
Services
Cognitive Behavioural Therapy
Person-centred Therapy
Life Coaching
Brain Injury Support
Walk-and-talk Therapy
Stress Management
Relationship Counselling
Visible Difference Counselling
Online Counselling
Camping Retreats
Details
- Year established: 2008
Highlights and features
- We offer 15+ years of clinical and academic expertise in psychology and counselling.
- Our services integrate evidence-based therapies including CBT and acceptance and commitment therapy.
- Flexible session formats available face-to-face, telephone, or online.
- Specialist training in brain injury recovery and visible difference concerns.
- Bespoke packages tailored to individual needs, including life coaching and walk-and-talk therapy.
Associations and certifications
- British Psychological Society
- United Kingdom Acquired Brain Injury Forum
- Headway Somerset
What people say
Compassionate approach
Tailored support
Flexible formats
Expertise in brain injuries
Visible difference specialists
Services
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) helps clients develop practical skills to manage anxiety, depression, and stress through structured sessions. This evidence-based approach teaches clients to identify and challenge unhelpful thought patterns while building coping strategies. Ideal for individuals seeking goal-oriented solutions to phobias, compulsions, or low mood, CBT empowers clients to improve self-esteem and navigate daily challenges more effectively.
Brain Injury Support
Specialist brain injury support combines psycho-education, trauma therapy, and family interventions for clients and their loved ones. Tailored to address the emotional and psychological impacts of acquired brain injuries, this service helps families develop coping strategies and communication techniques. Sessions may include home visits within Bridgwater and Taunton, focusing on long-term recovery and resilience-building for both individuals and their support networks.
Walk-and-talk Therapy
Walk-and-talk therapy offers an alternative to traditional seated sessions by incorporating nature walks on the Somerset levels. This approach benefits clients who find physical activity enhances emotional well-being. Conducted during weekends or evenings, these sessions combine therapeutic discussion with gentle exercise, fostering a connection to the environment while addressing personal challenges in a relaxed, informal setting.
Life Coaching
Life coaching focuses on structured goal-setting to help clients achieve personal and professional growth. Through relaxation techniques and values-based planning, clients address relationship issues, career transitions, or self-esteem concerns. This service is particularly effective for individuals seeking to improve health, fitness, or overall well-being while developing practical strategies for lasting change and self-improvement.
Online Counselling
Online counselling provides accessible mental health support via telephone, email, or video calls for UK residents. Designed for clients with busy schedules or mobility constraints, this service maintains the same confidentiality and professionalism as face-to-face sessions. It is ideal for adults seeking flexible support for anxiety, stress, or relationship difficulties from the comfort of their own homes.
People
Dr. Alyson Norman
Clinical Psychologist & Counsellor
Dr. Alyson Norman holds a Ph.D. in Psychology and 15+ years of clinical experience. She is an Associate Fellow of the British Psychological Society and specializes in brain injury recovery, visible difference concerns, and evidence-based therapies. Her academic background includes teaching at Plymouth University and extensive research in health psychology.
Questions
What types of counselling do you offer?
We provide cognitive-behavioural therapy, person-centred therapy, walk-and-talk sessions, and specialist brain injury support. Sessions can be face-to-face, online, or via telephone.
Are sessions available outside regular office hours?
Yes, weekday evening and weekend appointments are available. Online and telephone counselling offers additional flexibility for scheduling.
Can I book a home visit?
Home visits are available within Bridgwater and Taunton for clients requiring specialist brain injury support or mobility assistance.
Are there group therapy options?
We offer camping retreats and spa experiences focusing on confidence, sleep, and well-being. These include tailored group activities and individual counselling sessions.
